35.8 km | 04:20:20 | 07:16/km日期: 2014-11-29 09:56 - 總爬升: 997 m - 地點: 劍中風 - 天氣: 晴 - 卡路里: 3124 Cal - 溫度: 26°C - 濕度: 71%
Pace: 07'48" / 06'59" / 06'13" / 06'02" / 06'37" / 07'38" / 07'24" / 07'42" / 07'44" / 06'13" / 06'22" / 06'14" / 06'17" / 07'24" / 07'11" / 07'59" / 08'01" / 07'37" / 08'28" / 08'21" / 08'37" / 08'31" / 06'02" / 06'33" / 06'48" / 07'11" / 07'50" / 07'01" / 08'00" / 06'48" / 06'49" / 07'11" / 08'05" / 07'55" / 07'08" / 07'18" /
11月累積里程 : 264.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'59" | 00:14'47" |
| 3 | 06'13" | 00:21'00" |
| 4 | 06'02" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 07'38" | 00:41'17" |
| 7 | 07'24" | 00:48'41" |
| 8 | 07'42" | 00:56'23" |
| 9 | 07'44" | 01:04'07" |
| 10 | 06'13" | 01:10'20" |
| 11 | 06'22" | 01:16'42" |
| 12 | 06'14" | 01:22'56" |
| 13 | 06'17" | 01:29'13" |
| 14 | 07'24" | 01:36'37" |
| 15 | 07'11" | 01:43'48" |
| 16 | 07'59" | 01:51'47" |
| 17 | 08'01" | 01:59'48" |
| 18 | 07'37" | 02:07'25" |
| 19 | 08'28" | 02:15'53" |
| 20 | 08'21" | 02:24'14" |
| 21 | 08'37" | 02:32'51" |
| 22 | 08'31" | 02:41'22" |
| 23 | 06'02" | 02:47'24" |
| 24 | 06'33" | 02:53'57" |
| 25 | 06'48" | 03:00'45" |
| 26 | 07'11" | 03:07'56" |
| 27 | 07'50" | 03:15'46" |
| 28 | 07'01" | 03:22'47" |
| 29 | 08'00" | 03:30'47" |
| 30 | 06'48" | 03:37'35" |
| 31 | 06'49" | 03:44'24" |
| 32 | 07'11" | 03:51'35" |
| 33 | 08'05" | 03:59'40" |
| 34 | 07'55" | 04:07'35" |
| 35 | 07'08" | 04:14'43" |
| 35.8 | 07'18" | 04:20'20" |
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