9.6 km | 00:56:37 | 05:54/km日期: 2020-11-10 08:06 - 平均心率: 150 - 卡路里: 637 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 79%
Pace: 05'55" / 07'50" / 04'55" / 06'04" / 07'26" / 06'04" / 05'55" / 04'37" / 05'56" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'10") | 1711 / 1711 |
2 | | 21'15" (+16'35") | 141 / 1853 |
3 | | 04'55" (+00'15") | 1200 / 3053 |
4 | | 16'59" (+12'19") | 88 / 3141 |
5 | | 04'56" (+00'16") | 1200 / 4341 |
6 | | 18'44" (+14'04") | 80 / 4421 |
7 | | 04'41" (+00'01") | 1200 / 5621 |
8 | | 28'00" (+23'20") | 53 / 5675 |
9 | | 04'50" (+00'10") | 1200 / 6875 |
10 | | 18'06" (+13'26") | 82 / 6958 |
11 | | 04'40" | 1200 / 8158 |
12 | | 18'39" (+13'59") | 80 / 8238 |
13 | | 04'42" (+00'02") | 1200 / 9438 |
14 | | 10'37" (+05'57") | 141 / 9579 |
15 | | 16'32" (+11'52") | 0 / 9580 |
16 | | 19'36" (+14'56") | 1 / 9581 |
17 | | 11'33" (+06'53") | 1 / 9582 |
18 | | 09'56" (+05'16") | 2 / 9585 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 : 209.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 07'50" | 00:13'45" |
3 | 04'55" | 00:18'40" |
4 | 06'04" | 00:24'44" |
5 | 07'26" | 00:32'10" |
6 | 06'04" | 00:38'14" |
7 | 05'55" | 00:44'09" |
8 | 04'37" | 00:48'46" |
9 | 05'56" | 00:54'42" |
9.6 | 06'03" | 00:58'15" |