9.7 km | 01:16:05 | 07:52/km日期: 2020-11-07 16:03 - 平均心率: 144 - 卡路里: 613 Cal - 平均步頻: 158
Pace: 08'48" / 06'24" / 07'02" / 07'49" / 08'10" / 08'00" / 08'02" / 07'59" / 06'42" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'26") | 1000 / 1000 |
| 2 | | 07'00" (+01'38") | 103 / 1103 |
| 3 | | 05'22" | 800 / 1903 |
| 4 | | 12'12" (+06'50") | 361 / 2265 |
| 5 | | 05'24" (+00'02") | 800 / 3065 |
| 6 | | 11'31" (+06'09") | 383 / 3448 |
| 7 | | 05'27" (+00'05") | 800 / 4248 |
| 8 | | 13'55" (+08'33") | 317 / 4565 |
| 9 | | 05'25" (+00'03") | 800 / 5365 |
| 10 | | 13'16" (+07'54") | 332 / 5698 |
| 11 | | 05'25" (+00'03") | 800 / 6498 |
| 12 | | 13'57" (+08'35") | 316 / 6814 |
| 13 | | 05'30" (+00'08") | 800 / 7614 |
| 14 | | 11'56" (+06'34") | 369 / 7984 |
| 15 | | 05'24" (+00'02") | 800 / 8784 |
| 16 | | 11'02" (+05'40") | 399 / 9184 |
| 17 | | 10'47" (+05'25") | 483 / 9668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
116.24 km 
Nike Pegasus Turbo 2 累積 :
144.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'24" | 00:15'12" |
| 3 | 07'02" | 00:22'14" |
| 4 | 07'49" | 00:30'03" |
| 5 | 08'10" | 00:38'13" |
| 6 | 08'00" | 00:46'13" |
| 7 | 08'02" | 00:54'15" |
| 8 | 07'59" | 01:02'14" |
| 9 | 06'42" | 01:08'56" |
| 9.7 | 10'41" | 01:16'05" |
展開計圈分析
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