10.4 km | 00:53:20 | 05:08/km日期: 2013-03-23 19:33 - 平均心率: 139 - 卡路里: 560 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'00" / 05'03" / 05'00" / 05'12" / 05'21" / 05'20" / 05'16" / 04'55" / 05'09" / 05'13" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'09") | 420 / 420 |
| 2 | | 04'59" (+00'11") | 414 / 834 |
| 3 | | 05'02" (+00'14") | 413 / 1248 |
| 4 | | 05'01" (+00'13") | 418 / 1666 |
| 5 | | 05'08" (+00'20") | 415 / 2082 |
| 6 | | 04'56" (+00'08") | 408 / 2490 |
| 7 | | 04'57" (+00'09") | 413 / 2904 |
| 8 | | 05'09" (+00'21") | 414 / 3318 |
| 9 | | 05'13" (+00'25") | 408 / 3727 |
| 10 | | 05'14" (+00'26") | 409 / 4137 |
| 11 | | 05'18" (+00'30") | 420 / 4557 |
| 12 | | 05'25" (+00'37") | 408 / 4966 |
| 13 | | 05'22" (+00'34") | 446 / 5412 |
| 14 | | 05'12" (+00'24") | 384 / 5797 |
| 15 | | 05'20" (+00'32") | 414 / 6212 |
| 16 | | 05'20" (+00'32") | 415 / 6627 |
| 17 | | 05'10" (+00'22") | 412 / 7039 |
| 18 | | 04'54" (+00'06") | 400 / 7440 |
| 19 | | 04'48" | 412 / 7852 |
| 20 | | 05'02" (+00'14") | 419 / 8271 |
| 21 | | 05'12" (+00'24") | 415 / 8687 |
| 22 | | 05'15" (+00'27") | 405 / 9092 |
| 23 | | 05'12" (+00'24") | 415 / 9508 |
| 24 | | 05'13" (+00'25") | 424 / 9933 |
| 25 | | 05'05" (+00'17") | 422 / 10355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 115.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'12" | 00:20'15" |
| 5 | 05'21" | 00:25'36" |
| 6 | 05'20" | 00:30'56" |
| 7 | 05'16" | 00:36'12" |
| 8 | 04'55" | 00:41'07" |
| 9 | 05'09" | 00:46'16" |
| 10 | 05'13" | 00:51'29" |
| 10.4 | 05'03" | 00:53'20" |
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