11.9 km | 00:54:59 | 04:37/km日期: 2020-11-09 20:29 - 平均心率: 147 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 03'54" / 03'59" / 03'59" / 05'15" / 03'57" / 04'07" / 04'17" / 05'35" / 04'01" / 04'09" / 05'58" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'13") | 402 / 402 |
| 2 | | 03'54" (+00'18") | 416 / 819 |
| 3 | | 04'02" (+00'26") | 410 / 1229 |
| 4 | | 03'53" (+00'17") | 414 / 1643 |
| 5 | | 04'02" (+00'26") | 407 / 2050 |
| 6 | | 03'54" (+00'18") | 408 / 2459 |
| 7 | | 03'58" (+00'22") | 403 / 2863 |
| 8 | | 03'56" (+00'20") | 409 / 3272 |
| 9 | | 07'02" (+03'26") | 425 / 3698 |
| 10 | | 03'56" (+00'20") | 405 / 4104 |
| 11 | | 03'54" (+00'18") | 415 / 4520 |
| 12 | | 04'01" (+00'25") | 400 / 4921 |
| 13 | | 03'55" (+00'19") | 412 / 5334 |
| 14 | | 04'08" (+00'32") | 395 / 5729 |
| 15 | | 04'07" (+00'31") | 395 / 6125 |
| 16 | | 04'00" (+00'24") | 409 / 6534 |
| 17 | | 04'02" (+00'26") | 404 / 6939 |
| 18 | | 08'15" (+04'39") | 430 / 7370 |
| 19 | | 04'06" (+00'30") | 402 / 7773 |
| 20 | | 04'05" (+00'29") | 391 / 8164 |
| 21 | | 03'57" (+00'21") | 414 / 8579 |
| 22 | | 04'02" (+00'26") | 409 / 8988 |
| 23 | | 04'06" (+00'30") | 397 / 9385 |
| 24 | | 04'06" (+00'30") | 396 / 9781 |
| 25 | | 04'05" (+00'29") | 403 / 10185 |
| 26 | | 03'36" | 416 / 10601 |
| 27 | | 07'19" (+03'43") | 1304 / 11905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 325.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 03'59" | 00:11'52" |
| 4 | 05'15" | 00:17'07" |
| 5 | 03'57" | 00:21'04" |
| 6 | 04'07" | 00:25'11" |
| 7 | 04'17" | 00:29'28" |
| 8 | 05'35" | 00:35'03" |
| 9 | 04'01" | 00:39'04" |
| 10 | 04'09" | 00:43'13" |
| 11 | 05'58" | 00:49'11" |
| 11.9 | 06'36" | 00:55'10" |
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