10.0 km | 01:01:50 | 06:11/km日期: 2020-11-10 18:22 - 天氣: 晴 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 80%
Pace: 07'51" / 06'24" / 06'14" / 06'04" / 06'21" / 07'26" / 05'56" / 05'54" / 06'47" / 05'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'13" (+00'24") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'28" (+00'39") | 1000 / 6000 |
| 7 | | 05'55" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'05") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'24" | 00:14'15" |
| 3 | 06'14" | 00:20'29" |
| 4 | 06'04" | 00:26'33" |
| 5 | 06'21" | 00:32'54" |
| 6 | 07'26" | 00:40'20" |
| 7 | 05'56" | 00:46'16" |
| 8 | 05'54" | 00:52'10" |
| 9 | 06'47" | 00:58'57" |
| 10 | 05'49" | 01:04'46" |
| 10.0 | 05'36" | 01:04'47" |
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