黃冠智 2020/11/07 訓練日誌 | Marathon's World

黃冠智高雄
ID 341202

11 位追隨者

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恭喜完成了初馬

全馬 | 05:51:31 | 08:19/km | 第1馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	05:51:31
總名次	- / -
分組名次	- / -
平均速度	08:19/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'56")

00:33'56" (+00'59")

01:07'05"

10 km

(01:07'05")

00:33'09" (+00'12")

15 km

(01:40'02")

00:32'57"

01:13'58" (+06'53")

20 km

(02:21'03")

00:41'01" (+08'04")

25 km

(02:59'49")

00:38'46" (+05'49")

01:24'54" (+17'49")

30 km

(03:45'57")

00:46'08" (+13'11")

35 km

(04:23'49")

00:37'52" (+04'55")

01:15'54" (+08'49")

40 km

(05:01'51")

00:38'02" (+05'05")

Finish

(05:51:31)

日期: 2020-11-07 06:45 - 總爬升: 464 m - 平均心率: 139 - 卡路里: 2820 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'01"

(07'01")

07'01" (+02'00")

1000 / 1000

2

06'40"

(13'41")

06'40" (+01'39")

1000 / 2000

3

06'34"

(20'15")

06'34" (+01'33")

1000 / 3000

4

06'31"

(26'47")

06'31" (+01'30")

1000 / 4000

5

07'08"

(33'55")

07'08" (+02'07")

1000 / 5000

展開計圈分析

6

06'37"

(40'33")

06'37" (+01'36")

1000 / 6000

7

06'29"

(47'02")

06'29" (+01'28")

1000 / 7000

8

06'26"

(53'29")

06'26" (+01'25")

1000 / 8000

9

06'53"

(01:00'22")

06'53" (+01'52")

1000 / 9000

10

06'41"

(01:07'04")

06'41" (+01'40")

1000 / 10000

11

05'43"

(01:12'48")

05'43" (+00'42")

1000 / 11000

12

05'25"

(01:18'13")

05'25" (+00'24")

1000 / 12000

13

06'44"

(01:24'58")

06'44" (+01'43")

1000 / 13000

14

06'42"

(01:31'41")

06'42" (+01'41")

1000 / 14000

15

08'21"

(01:40'02")

08'21" (+03'20")

1000 / 15000

16

09'29"

(01:49'32")

09'29" (+04'28")

1000 / 16000

17

07'52"

(01:57'24")

07'52" (+02'51")

1000 / 17000

18

07'46"

(02:05'10")

07'46" (+02'45")

1000 / 18000

19

07'35"

(02:12'46")

07'35" (+02'34")

1000 / 19000

20

08'16"

(02:21'02")

08'16" (+03'15")

1000 / 20000

21

08'35"

(02:29'38")

08'35" (+03'34")

1000 / 21000

22

09'17"

(02:38'55")

09'17" (+04'16")

1000 / 22000

23

05'23"

(02:44'19")

05'23" (+00'22")

1000 / 23000

24

07'03"

(02:51'23")

07'03" (+02'02")

1000 / 24000

25

08'10"

(02:59'33")

08'10" (+03'09")

1000 / 25000

26

08'25"

(03:07'58")

08'25" (+03'24")

1000 / 26000

27

09'23"

(03:17'21")

09'23" (+04'22")

1000 / 27000

28

11'52"

(03:29'14")

11'52" (+06'51")

1000 / 28000

29

07'38"

(03:36'53")

07'38" (+02'37")

1000 / 29000

30

09'03"

(03:45'57")

09'03" (+04'02")

1000 / 30000

31

08'02"

(03:53'59")

08'02" (+03'01")

1000 / 31000

32

07'13"

(04:01'12")

07'13" (+02'12")

1000 / 32000

33

08'02"

(04:09'15")

08'02" (+03'01")

1000 / 33000

34

09'29"

(04:18'44")

09'29" (+04'28")

1000 / 34000

35

05'01"

(04:23'45")

05'01"

1000 / 35000

36

06'08"

(04:29'54")

06'08" (+01'07")

1000 / 36000

37

07'18"

(04:37'13")

07'18" (+02'17")

1000 / 37000

38

07'40"

(04:44'53")

07'40" (+02'39")

1000 / 38000

39

09'16"

(04:54'10")

09'16" (+04'15")

1000 / 39000

40

07'40"

(05:01'50")

07'40" (+02'39")

1000 / 40000

41

06'38"

(05:08'29")

06'38" (+01'37")

1000 / 41000

42

07'36"

(05:16'06")

07'36" (+02'35")

1000 / 42000

43

07'03"

(05:23'10")

07'03" (+02'02")

1000 / 43000

44

07'59"

(05:31'10")

07'59" (+02'58")

1000 / 44000

45

08'07"

(05:39'17")

08'07" (+03'06")

1000 / 45000

46

10'51"

(05:50'09")

10'51" (+05'50")

1000 / 46000

初馬達標！

賽後評分: 風景超讚！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

11月累積里程 : 147.95 km

HOKA Clifton 6 累積 : 1280.2 km

TCX 2.0 上傳 | 4 years ago

蔡小珉和 Rarry Lin 說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'01"	00:07'01"
2	06'41"	00:13'42"
3	06'34"	00:20'16"
4	06'32"	00:26'48"
5	07'08"	00:33'56"
6	06'37"	00:40'33"
7	06'30"	00:47'03"
8	06'27"	00:53'30"
9	06'53"	01:00'23"
10	06'42"	01:07'05"
11	05'43"	01:12'48"
12	05'26"	01:18'14"
13	06'44"	01:24'58"
14	06'59"	01:31'57"
15	08'05"	01:40'02"
16	11'24"	01:51'26"
17	11'24"	02:02'50"
18	08'10"	02:11'00"
19	01'46"	02:12'46"
20	08'17"	02:21'03"
21	13'34"	02:34'37"
22	04'59"	02:39'36"
23	04'43"	02:44'19"
24	07'04"	02:51'23"
25	08'26"	02:59'49"
26	08'17"	03:08'06"
27	10'15"	03:18'21"
28	12'27"	03:30'48"
29	06'06"	03:36'54"
30	09'03"	03:45'57"
31	08'02"	03:53'59"
32	07'14"	04:01'13"
33	15'02"	04:16'15"
34	02'30"	04:18'45"
35	05'04"	04:23'49"
36	06'06"	04:29'55"
37	07'18"	04:37'13"
38	07'48"	04:45'01"
39	09'10"	04:54'11"
40	07'40"	05:01'51"
41	06'39"	05:08'30"
42	07'37"	05:16'07"
43	07'19"	05:23'26"
44	07'44"	05:31'10"
45	10'14"	05:41'24"
46	09'42"	05:51'06"
46.2	02'11"	05:51'31"

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朋友動態

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1.3 km | 00:07:20 | 05:44/km

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5.0 km | 00:24:26 | 04:52/km

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2.9 km | 00:16:41 | 05:42/km

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7.7 km | 00:48:29 | 06:18/km

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7.2 km | 00:39:38 | 05:28/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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3.5 km | 00:11:41 | 18.0 km/h

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10.1 km | 00:48:33 | 04:47/km

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10.1 km | 00:53:10 | 05:15/km

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3.7 km | 00:11:40 | 18.9 km/h

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10.1 km | 00:49:01 | 04:49/km

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10.2 km | 00:52:53 | 05:11/km

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5.0 km | 00:25:19 | 05:02/km

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2.6 km | 00:18:39 | 07:14/km

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3.0 km | 00:18:02 | 05:59/km

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3.0 km | 00:15:02 | 04:59/km

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9.1 km | 02:04:34 | 13:41/km

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1.8 km | 00:11:49 | 06:31/km