11.1 km | 01:04:35 | 05:48/km日期: 2020-11-09 05:00 - 平均心率: 157 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 06'00" / 05'55" / 06'04" / 05'54" / 06'03" / 07'17" / 05'21" / 05'27" / 05'19" / 05'12" / 05'16" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'44") | 1000 / 2000 |
| 3 | | 06'03" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'03" (+00'52") | 1000 / 5000 |
| 6 | | 07'17" (+02'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" (+00'36") | 136 / 11136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 146.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'54" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 07'17" | 00:37'13" |
| 7 | 05'21" | 00:42'34" |
| 8 | 05'27" | 00:48'01" |
| 9 | 05'19" | 00:53'20" |
| 10 | 05'12" | 00:58'32" |
| 11 | 05'16" | 01:03'48" |
| 11.1 | 05'52" | 01:04'36" |
11592.2 km | 
15606.5 km
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