|  96.2 km | 04:12:41 | 22.8 km/h日期: 2020-11-08 05:57 - 總爬升: 711 m - 地點: 茄苳神木 - 卡路里: 1394 Cal - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-17.44) | 1003 / 1003 | | 2 | | 21.30 (-16.59) | 997 / 2000 | | 3 | | 23.53 (-14.37) | 1001 / 3002 | | 4 | | 20.45 (-17.44) | 1009 / 4011 | | 5 | | 29.75 (-8.14) | 1003 / 5014 |
| 6 | | 30.00 (-7.89) | 1010 / 6025 | | 7 | | 31.86 (-6.04) | 1003 / 7028 | | 8 | | 30.25 (-7.64) | 994 / 8022 | | 9 | | 26.87 (-11.03) | 1015 / 9038 | | 10 | | 26.47 (-11.42) | 997 / 10035 | | 11 | | 20.45 (-17.44) | 1007 / 11043 | | 12 | | 21.69 (-16.21) | 998 / 12041 | | 13 | | 17.65 (-20.25) | 1002 / 13043 | | 14 | | 23.53 (-14.37) | 1006 / 14049 | | 15 | | 24.66 (-13.24) | 1016 / 15066 | | 16 | | 23.84 (-14.05) | 995 / 16061 | | 17 | | 21.82 (-16.08) | 1017 / 17079 | | 18 | | 25.53 (-12.36) | 1007 / 18086 | | 19 | | 17.73 (-20.16) | 987 / 19073 | | 20 | | 24.00 (-13.89) | 1021 / 20094 | | 21 | | 20.69 (-17.21) | 990 / 21085 | | 22 | | 19.67 (-18.22) | 1017 / 22102 | | 23 | | 25.35 (-12.54) | 990 / 23093 | | 24 | | 26.67 (-11.23) | 1007 / 24100 | | 25 | | 24.32 (-13.57) | 992 / 25093 | | 26 | | 26.47 (-11.42) | 1007 / 26100 | | 27 | | 25.17 (-12.72) | 997 / 27098 | | 28 | | 36.73 (-1.16) | 1006 / 28104 | | 29 | | 22.50 (-15.39) | 997 / 29101 | | 30 | | 25.71 (-12.18) | 1003 / 30104 | | 31 | | 24.00 (-13.89) | 1000 / 31105 | | 32 | | 11.92 (-25.97) | 1001 / 32107 | | 33 | | 29.27 (-8.63) | 987 / 33095 | | 34 | | 27.48 (-10.41) | 1006 / 34101 | | 35 | | 20.34 (-17.56) | 1001 / 35102 | | 36 | | 27.91 (-9.99) | 1011 / 36114 | | 37 | | 26.67 (-11.23) | 1004 / 37118 | | 38 | | 24.49 (-13.40) | 1005 / 38124 | | 39 | | 29.27 (-8.63) | 1097 / 39222 | | 40 | | 19.46 (-18.44) | 1003 / 40226 | | 41 | | 21.95 (-15.94) | 1006 / 41232 | | 42 | | 18.37 (-19.53) | 994 / 42227 | | 43 | | 32.14 (-5.75) | 1008 / 43235 | | 44 | | 23.38 (-14.52) | 999 / 44235 | | 45 | | 18.65 (-19.24) | 1008 / 45244 | | 46 | | 14.75 (-23.14) | 1005 / 46249 | | 47 | | 16.14 (-21.75) | 1015 / 47265 | | 48 | | 13.38 (-24.51) | 978 / 48244 | | 49 | | 12.72 (-25.17) | 1008 / 49252 | | 50 | | 32.73 (-5.17) | 1000 / 50253 | | 51 | | 23.53 (-14.37) | 1009 / 51263 | | 52 | | 34.62 (-3.28) | 1014 / 52278 | | 53 | | 30.25 (-7.64) | 999 / 53277 | | 54 | | 20.93 (-16.96) | 1001 / 54279 | | 55 | | 30.77 (-7.13) | 997 / 55276 | | 56 | | 28.57 (-9.32) | 1010 / 56287 | | 57 | | 30.25 (-7.64) | 1121 / 57408 | | 58 | | 22.36 (-15.53) | 873 / 58282 | | 59 | | 24.00 (-13.89) | 1002 / 59284 | | 60 | | 20.00 (-17.89) | 1012 / 60297 | | 61 | | 31.58 (-6.32) | 998 / 61295 | | 62 | | 37.89 | 1016 / 62311 | | 63 | | 32.14 (-5.75) | 998 / 63310 | | 64 | | 23.38 (-14.52) | 987 / 64298 | | 65 | | 26.09 (-11.81) | 1006 / 65304 | | 66 | | 27.91 (-9.99) | 999 / 66304 | | 67 | | 27.27 (-10.62) | 996 / 67300 | | 68 | | 36.36 (-1.53) | 1007 / 68308 | | 69 | | 25.17 (-12.72) | 994 / 69303 | | 70 | | 21.05 (-16.84) | 1000 / 70303 | | 71 | | 31.30 (-6.59) | 1009 / 71312 | | 72 | | 25.17 (-12.72) | 1005 / 72318 | | 73 | | 30.25 (-7.64) | 987 / 73305 | | 74 | | 26.67 (-11.23) | 1011 / 74317 | | 75 | | 29.75 (-8.14) | 990 / 75307 | | 76 | | 21.95 (-15.94) | 1009 / 76317 | | 77 | | 26.87 (-11.03) | 1003 / 77320 | | 78 | | 22.78 (-15.11) | 1011 / 78332 | | 79 | | 24.16 (-13.73) | 1008 / 79341 | | 80 | | 29.75 (-8.14) | 994 / 80335 | | 81 | | 25.17 (-12.72) | 1000 / 81335 | | 82 | | 25.90 (-12.00) | 1014 / 82349 | | 83 | | 23.84 (-14.05) | 1003 / 83352 | | 84 | | 27.07 (-10.83) | 991 / 84344 | | 85 | | 25.17 (-12.72) | 1010 / 85354 | | 86 | | 26.67 (-11.23) | 1003 / 86358 | | 87 | | 27.48 (-10.41) | 1004 / 87362 | | 88 | | 29.03 (-8.86) | 1002 / 88365 | | 89 | | 27.27 (-10.62) | 1015 / 89380 | | 90 | | 27.91 (-9.99) | 1006 / 90387 | | 91 | | 27.48 (-10.41) | 992 / 91380 | | 92 | | 17.31 (-20.59) | 1002 / 92383 | | 93 | | 20.00 (-17.89) | 1013 / 93397 | | 94 | | 18.75 (-19.14) | 1000 / 94397 | | 95 | | 19.78 (-18.11) | 1008 / 95405 | | 96 | | 16.82 (-21.07) | 1001 / 96407 |
11月累積里程 : 189.01 km Android - asus ASUS_Z012DA 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.3 | -2.0 % | | 2 | 21.3 | -1.9 % | | 3 | 23.4 | -2.6 % | | 4 | 20.2 | 4.5 % | | 5 | 29.5 | -4.3 % | | 6 | 30.0 | 2.4 % | | 7 | 31.6 | -4.6 % | | 8 | 30.5 | 3.2 % | | 9 | 26.5 | -3.0 % | | 10 | 26.5 | 4.0 % | | 11 | 20.5 | 4.2 % | | 12 | 22.0 | 3.2 % | | 13 | 17.3 | 6.2 % | | 14 | 23.5 | 4.8 % | | 15 | 24.5 | 6.5 % | | 16 | 24.2 | 3.6 % | | 17 | 21.7 | 5.0 % | | 18 | 24.7 | 2.2 % | | 19 | 18.6 | 9.3 % | | 20 | 22.8 | 3.0 % | | 21 | 20.8 | -4.2 % | | 22 | 20.2 | 4.1 % | | 23 | 23.5 | -2.6 % | | 24 | 29.0 | 3.0 % | | 25 | 23.1 | 2.8 % | | 26 | 26.5 | 2.9 % | | 27 | 24.3 | 2.4 % | | 28 | 37.1 | -3.3 % | | 29 | 23.4 | 3.9 % | | 30 | 25.4 | -2.6 % | | 31 | 23.7 | 3.5 % | | 32 | 12.0 | 2.8 % | | 33 | 28.1 | -2.0 % | | 34 | 27.5 | 4.0 % | | 35 | 20.5 | 4.1 % | | 36 | 27.3 | 2.2 % | | 37 | 26.9 | 2.0 % | | 38 | 24.8 | 1.6 % | | 39 | 28.3 | 2.6 % | | 40 | 19.5 | 3.0 % | | 41 | 23.5 | 3.7 % | | 42 | 17.8 | 3.3 % | | 43 | 29.8 | -4.3 % | | 44 | 27.3 | 3.8 % | | 45 | 17.9 | 4.7 % | | 46 | 17.1 | 8.1 % | | 47 | 12.6 | 14.5 % | | 48 | 24.8 | -3.8 % | | 49 | 10.4 | 7.2 % | | 50 | 21.3 | -5.2 % | | 51 | 24.2 | -4.9 % | | 52 | 32.7 | -3.8 % | | 53 | 34.3 | -3.0 % | | 54 | 22.8 | 3.1 % | | 55 | 24.7 | -3.4 % | | 56 | 34.6 | -2.9 % | | 57 | 26.3 | 3.8 % | | 58 | 30.8 | -2.5 % | | 59 | 20.0 | -2.4 % | | 60 | 19.3 | -1.1 % | | 61 | 30.0 | -1.7 % | | 62 | 37.9 | -2.6 % | | 63 | 32.1 | -0.9 % | | 64 | 26.7 | 5.0 % | | 65 | 23.2 | -1.0 % | | 66 | 30.3 | -2.9 % | | 67 | 25.9 | 1.8 % | | 68 | 33.6 | -2.9 % | | 69 | 31.3 | 6.0 % | | 70 | 18.6 | 4.4 % | | 71 | 30.3 | -1.9 % | | 72 | 24.3 | -1.4 % | | 73 | 33.6 | -1.6 % | | 74 | 27.3 | 2.8 % | | 75 | 30.0 | -3.1 % | | 76 | 22.4 | 1.8 % | | 77 | 24.7 | -3.3 % | | 78 | 25.7 | -3.2 % | | 79 | 24.3 | -1.8 % | | 80 | 25.0 | -2.9 % | | 81 | 27.9 | -2.7 % | | 82 | 23.8 | -2.4 % | | 83 | 24.3 | 2.2 % | | 84 | 25.9 | -1.6 % | | 85 | 27.7 | -2.5 % | | 86 | 25.2 | -2.0 % | | 87 | 26.1 | -2.0 % | | 88 | 29.3 | -2.7 % | | 89 | 28.6 | 2.0 % | | 90 | 26.5 | -1.8 % | | 91 | 27.9 | -2.2 % | | 92 | 17.3 | 1.6 % | | 93 | 26.3 | 3.8 % | | 94 | 15.3 | 4.6 % | | 95 | 20.6 | 1.4 % | | 96 | 16.4 | 2.9 % | | 96.6 | 23.9 | 3.7 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
