10.6 km | 01:03:09 | 05:57/km日期: 2020-10-15 18:11 - 平均心率: 120 - 卡路里: 571 Cal - 平均步頻: 182
Pace: 06'39" / 06'09" / 06'24" / 06'07" / 06'17" / 06'01" / 06'07" / 05'59" / 05'33" / 05'17" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'27") | 1000 / 1000 |
| 2 | | 06'08" (+00'52") | 1000 / 2000 |
| 3 | | 06'23" (+01'07") | 1000 / 3000 |
| 4 | | 06'07" (+00'51") | 1000 / 4000 |
| 5 | | 06'16" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'44") | 1000 / 6000 |
| 7 | | 06'07" (+00'51") | 1000 / 7000 |
| 8 | | 05'59" (+00'43") | 1000 / 8000 |
| 9 | | 05'33" (+00'17") | 1000 / 9000 |
| 10 | | 05'16" | 1000 / 10000 |
| 11 | | 04'16" | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 84.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'09" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'07" | 00:25'19" |
| 5 | 06'17" | 00:31'36" |
| 6 | 06'01" | 00:37'37" |
| 7 | 06'07" | 00:43'44" |
| 8 | 05'59" | 00:49'43" |
| 9 | 05'33" | 00:55'16" |
| 10 | 05'17" | 01:00'33" |
| 10.6 | 04'16" | 01:03'05" |
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