13.1 km | 01:20:22 | 06:07/km日期: 2020-11-09 21:29 - 平均心率: 138 - 卡路里: 806 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 69%
Pace: 06'50" / 07'01" / 06'22" / 05'53" / 05'59" / 06'00" / 05'51" / 05'54" / 06'01" / 06'01" / 06'03" / 05'54" / 05'56" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'59") | 1000 / 1000 |
| 2 | | 07'00" (+01'10") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'53" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'13") | 1000 / 11000 |
| 12 | | 05'53" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" | 109 / 13109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'01" | 00:13'51" |
| 3 | 06'22" | 00:20'13" |
| 4 | 05'53" | 00:26'06" |
| 5 | 05'59" | 00:32'05" |
| 6 | 06'00" | 00:38'05" |
| 7 | 05'51" | 00:43'56" |
| 8 | 05'54" | 00:49'50" |
| 9 | 06'01" | 00:55'51" |
| 10 | 06'01" | 01:01'52" |
| 11 | 06'03" | 01:07'55" |
| 12 | 05'54" | 01:13'49" |
| 13 | 05'56" | 01:19'45" |
| 13.1 | 05'47" | 01:20'23" |
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