16.0 km | 01:06:27 | 04:09/km日期: 2014-11-29 05:58 - 卡路里: 864 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'39" / 04'12" / 04'07" / 04'10" / 04'10" / 04'13" / 04'10" / 04'07" / 04'12" / 04'04" / 04'05" / 04'08" / 04'05" / 04'04" / 04'04" / 559'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'44") | 1000 / 1000 |
2 | | 04'11" (+00'16") | 1000 / 2000 |
3 | | 04'07" (+00'12") | 1000 / 3000 |
4 | | 04'10" (+00'15") | 1000 / 4000 |
5 | | 04'09" (+00'14") | 1000 / 5000 |
6 | | 04'12" (+00'17") | 1000 / 6000 |
7 | | 04'10" (+00'15") | 1000 / 7000 |
8 | | 04'06" (+00'11") | 1000 / 8000 |
9 | | 04'12" (+00'17") | 1000 / 9000 |
10 | | 04'03" (+00'08") | 1000 / 10000 |
11 | | 04'04" (+00'09") | 1000 / 11000 |
12 | | 04'08" (+00'13") | 1000 / 12000 |
13 | | 04'04" (+00'09") | 1000 / 13000 |
14 | | 04'03" (+00'08") | 1000 / 14000 |
15 | | 04'03" (+00'08") | 1000 / 15000 |
16 | | 03'55" | 1000 / 16000 |
17 | | 04'27" (+00'32") | 7 / 16007 |
11月累積里程 : 651.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'12" | 00:08'51" |
3 | 04'07" | 00:12'58" |
4 | 04'10" | 00:17'08" |
5 | 04'10" | 00:21'18" |
6 | 04'13" | 00:25'31" |
7 | 04'10" | 00:29'41" |
8 | 04'07" | 00:33'48" |
9 | 04'12" | 00:38'00" |
10 | 04'04" | 00:42'04" |
11 | 04'05" | 00:46'09" |
12 | 04'08" | 00:50'17" |
13 | 04'05" | 00:54'22" |
14 | 04'04" | 00:58'26" |
15 | 04'04" | 01:02'30" |
16.0 | 03'53" | 01:06'25" |