18.0 km | 02:37:54 | 08:46/km日期: 2020-11-09 09:30 - 總爬升: 196 m - 平均心率: 145 - 卡路里: 1047 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 70%
Pace: 08'28" / 08'26" / 08'21" / 08'16" / 07'49" / 07'47" / 08'24" / 08'03" / 08'33" / 11'51" / 08'12" / 08'38" / 08'14" / 08'22" / 07'36" / 10'31" / 12'35" / 07'48" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'51") | 1000 / 1000 |
| 2 | | 08'25" (+00'49") | 1000 / 2000 |
| 3 | | 08'21" (+00'45") | 1000 / 3000 |
| 4 | | 08'15" (+00'39") | 1000 / 4000 |
| 5 | | 07'49" (+00'13") | 1000 / 5000 |
| 6 | | 07'46" (+00'10") | 1000 / 6000 |
| 7 | | 08'24" (+00'48") | 1000 / 7000 |
| 8 | | 08'03" (+00'27") | 1000 / 8000 |
| 9 | | 08'33" (+00'57") | 1000 / 9000 |
| 10 | | 11'50" (+04'14") | 1000 / 10000 |
| 11 | | 08'12" (+00'36") | 1000 / 11000 |
| 12 | | 08'37" (+01'01") | 1000 / 12000 |
| 13 | | 08'14" (+00'38") | 1000 / 13000 |
| 14 | | 08'21" (+00'45") | 1000 / 14000 |
| 15 | | 07'36" | 1000 / 15000 |
| 16 | | 10'31" (+02'55") | 1000 / 16000 |
| 17 | | 12'35" (+04'59") | 1000 / 17000 |
| 18 | | 07'48" (+00'12") | 1000 / 18000 |
| 19 | | 07'42" (+00'06") | 4 / 18004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 133.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'26" | 00:16'54" |
| 3 | 08'21" | 00:25'15" |
| 4 | 08'16" | 00:33'31" |
| 5 | 07'49" | 00:41'20" |
| 6 | 07'47" | 00:49'07" |
| 7 | 08'24" | 00:57'31" |
| 8 | 08'03" | 01:05'34" |
| 9 | 08'33" | 01:14'07" |
| 10 | 11'51" | 01:25'58" |
| 11 | 08'12" | 01:34'10" |
| 12 | 08'38" | 01:42'48" |
| 13 | 08'14" | 01:51'02" |
| 14 | 08'22" | 01:59'24" |
| 15 | 07'36" | 02:07'00" |
| 16 | 10'31" | 02:17'31" |
| 17 | 12'35" | 02:30'06" |
| 18 | 07'48" | 02:37'54" |
| 18.0 | 06'53" | 02:37'56" |
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