恭喜完成了第 30 馬
全馬 | 04:09:46 | 05:55/km | 第30馬| 官方成績 |
| 日期 | 2020-11-08 |
| 成績 | 04:09:46 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'55" (+01'06") | 00:50'44" |
| 00:24'49" |
| 00:27'07" (+02'18") | 00:56'15" (+05'31") |
| 00:29'08" (+04'19") |
| 00:33'21" (+08'32") | 01:06'17" (+15'33") |
| 00:32'56" (+08'07") |
| 00:34'27" (+09'38") | 01:05'29" (+14'45") |
| 00:31'02" (+06'13") |
|
日期: 2020-11-08 06:20 - 總爬升: 169 m - 平均心率: 150 - 卡路里: 2074 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'19") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 04'55" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'04") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'55" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'44") | 1000 / 11000 |
| 12 | | 05'04" (+00'14") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'56" (+01'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'41" (+00'51") | 1000 / 16000 |
| 17 | | 07'26" (+02'36") | 1000 / 17000 |
| 18 | | 05'35" (+00'45") | 1000 / 18000 |
| 19 | | 05'16" (+00'26") | 1000 / 19000 |
| 20 | | 05'07" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'56") | 1000 / 21000 |
| 22 | | 05'39" (+00'49") | 1000 / 22000 |
| 23 | | 09'01" (+04'11") | 1000 / 23000 |
| 24 | | 06'46" (+01'56") | 1000 / 24000 |
| 25 | | 06'06" (+01'16") | 1000 / 25000 |
| 26 | | 05'16" (+00'26") | 1000 / 26000 |
| 27 | | 07'02" (+02'12") | 1000 / 27000 |
| 28 | | 06'23" (+01'33") | 1000 / 28000 |
| 29 | | 06'50" (+02'00") | 1000 / 29000 |
| 30 | | 07'22" (+02'32") | 1000 / 30000 |
| 31 | | 07'26" (+02'36") | 1000 / 31000 |
| 32 | | 07'44" (+02'54") | 1000 / 32000 |
| 33 | | 06'05" (+01'15") | 1000 / 33000 |
| 34 | | 06'51" (+02'01") | 1000 / 34000 |
| 35 | | 06'20" (+01'30") | 1000 / 35000 |
| 36 | | 07'11" (+02'21") | 1000 / 36000 |
| 37 | | 06'13" (+01'23") | 1000 / 37000 |
| 38 | | 06'37" (+01'47") | 1000 / 38000 |
| 39 | | 05'55" (+01'05") | 1000 / 39000 |
| 40 | | 05'04" (+00'14") | 1000 / 40000 |
| 41 | | 05'01" (+00'11") | 1000 / 41000 |
| 42 | | 05'25" (+00'35") | 1000 / 42000 |
| 43 | | 04'41" | 123 / 42123 |
田中馬拉松..第二次與你美麗的邂逅！前一天因為同事與朋友邀約，趕場跑了鶯歌跟台中，等我抵達田中時已經半夜11點多...找個離會場與洗手間近的地方，停好車就趕緊在車上睡，並調好鬧鐘4:30起床！多次在車上休息的經驗，已經習慣這樣的模式，一下子就進入夢鄉！
早上起床後，慢慢整理並優閒的往會場去，與Auger 碰面後一同出發。原本看到氣象預報氣溫會慢慢升高..甚至出大太陽..但還好，整路都是陰天與涼爽氣候，雖然體力在後半段還是撐不住，但我還是如預期的看到熱鬧的鄉親、音樂與好多好多的補給！開心完賽了！且回程路上還有吳大與花花相陪，安全賦歸！
賽前宣言: 第二次中籤參加，還要當天開車來回？
賽後評分: 太豐富又多樣補給
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
272.49 km 
Nike TANJUN 黑色 累積 :
323.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'05" | 00:11'14" |
| 3 | 04'56" | 00:16'10" |
| 4 | 04'55" | 00:21'05" |
| 5 | 04'50" | 00:25'55" |
| 6 | 04'56" | 00:30'51" |
| 7 | 04'54" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 05'01" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 05'34" | 00:56'18" |
| 12 | 05'05" | 01:01'23" |
| 13 | 05'06" | 01:06'29" |
| 14 | 05'56" | 01:12'25" |
| 15 | 05'26" | 01:17'51" |
| 16 | 05'42" | 01:23'33" |
| 17 | 07'27" | 01:31'00" |
| 18 | 05'35" | 01:36'35" |
| 19 | 05'17" | 01:41'52" |
| 20 | 05'07" | 01:46'59" |
| 21 | 05'47" | 01:52'46" |
| 22 | 05'39" | 01:58'25" |
| 23 | 09'01" | 02:07'26" |
| 24 | 06'47" | 02:14'13" |
| 25 | 06'07" | 02:20'20" |
| 26 | 05'16" | 02:25'36" |
| 27 | 07'02" | 02:32'38" |
| 28 | 06'24" | 02:39'02" |
| 29 | 06'50" | 02:45'52" |
| 30 | 07'24" | 02:53'16" |
| 31 | 07'25" | 03:00'41" |
| 32 | 07'44" | 03:08'25" |
| 33 | 06'05" | 03:14'30" |
| 34 | 06'52" | 03:21'22" |
| 35 | 06'21" | 03:27'43" |
| 36 | 07'11" | 03:34'54" |
| 37 | 06'14" | 03:41'08" |
| 38 | 06'37" | 03:47'45" |
| 39 | 05'55" | 03:53'40" |
| 40 | 05'05" | 03:58'45" |
| 41 | 05'01" | 04:03'46" |
| 42 | 05'25" | 04:09'11" |
| 42.1 | 04'42" | 04:09'46" |
留言 
展開計圈分析
