14.0 km | 01:40:11 | 07:08/km日期: 2014-11-30 06:10 - 卡路里: 1024 Cal - 溫度: 23°C - 濕度: 73%
Pace: 06'55" / 07'08" / 07'00" / 07'16" / 07'11" / 07'04" / 07'04" / 07'04" / 06'56" / 07'04" / 07'06" / 07'21" / 07'20" / 07'16" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 494 / 494 |
| 2 | | 06'56" (+00'06") | 499 / 993 |
| 3 | | 07'06" (+00'16") | 506 / 1499 |
| 4 | | 07'06" (+00'16") | 497 / 1997 |
| 5 | | 07'05" (+00'15") | 498 / 2495 |
| 6 | | 06'58" (+00'08") | 506 / 3002 |
| 7 | | 07'04" (+00'14") | 499 / 3501 |
| 8 | | 07'22" (+00'32") | 496 / 3998 |
| 9 | | 07'09" (+00'19") | 498 / 4496 |
| 10 | | 07'11" (+00'21") | 502 / 4998 |
| 11 | | 07'04" (+00'14") | 499 / 5498 |
| 12 | | 07'05" (+00'15") | 498 / 5996 |
| 13 | | 07'07" (+00'17") | 505 / 6501 |
| 14 | | 06'57" (+00'07") | 497 / 6999 |
| 15 | | 07'04" (+00'14") | 499 / 7498 |
| 16 | | 07'09" (+00'19") | 502 / 8001 |
| 17 | | 07'00" (+00'10") | 503 / 8505 |
| 18 | | 06'51" (+00'01") | 496 / 9001 |
| 19 | | 06'56" (+00'06") | 499 / 9501 |
| 20 | | 07'06" (+00'16") | 506 / 10007 |
| 21 | | 07'09" (+00'19") | 493 / 10500 |
| 22 | | 07'06" (+00'16") | 502 / 11003 |
| 23 | | 07'25" (+00'35") | 501 / 11504 |
| 24 | | 07'19" (+00'29") | 505 / 12009 |
| 25 | | 07'11" (+00'21") | 500 / 12510 |
| 26 | | 07'23" (+00'33") | 496 / 13006 |
| 27 | | 07'18" (+00'28") | 501 / 13508 |
| 28 | | 07'12" (+00'22") | 499 / 14007 |
| 29 | | 13'09" (+06'19") | 32 / 14040 |
11月累積里程 : 41.18 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'08" | 00:14'03" |
| 3 | 07'00" | 00:21'03" |
| 4 | 07'16" | 00:28'19" |
| 5 | 07'11" | 00:35'30" |
| 6 | 07'04" | 00:42'34" |
| 7 | 07'04" | 00:49'38" |
| 8 | 07'04" | 00:56'42" |
| 9 | 06'56" | 01:03'38" |
| 10 | 07'04" | 01:10'42" |
| 11 | 07'06" | 01:17'48" |
| 12 | 07'21" | 01:25'09" |
| 13 | 07'20" | 01:32'29" |
| 14 | 07'16" | 01:39'45" |
| 14.0 | 10'47" | 01:40'11" |
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