8.0 km | 01:00:57 | 07:34/km日期: 2014-11-27 06:06 - 卡路里: 560 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'21" / 07'42" / 07'30" / 07'36" / 07'27" / 07'18" / 07'23" / 07'17" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'12") | 493 / 493 |
| 2 | | 08'18" (+01'08") | 499 / 992 |
| 3 | | 07'39" (+00'29") | 507 / 1499 |
| 4 | | 07'40" (+00'30") | 497 / 1997 |
| 5 | | 07'32" (+00'22") | 504 / 2501 |
| 6 | | 07'33" (+00'23") | 498 / 3000 |
| 7 | | 07'41" (+00'31") | 502 / 3502 |
| 8 | | 07'23" (+00'13") | 496 / 3999 |
| 9 | | 07'30" (+00'20") | 504 / 4503 |
| 10 | | 07'24" (+00'14") | 495 / 4998 |
| 11 | | 07'28" (+00'18") | 504 / 5502 |
| 12 | | 07'13" (+00'03") | 498 / 6001 |
| 13 | | 07'29" (+00'19") | 501 / 6502 |
| 14 | | 07'10" | 496 / 6999 |
| 15 | | 07'21" (+00'11") | 498 / 7497 |
| 16 | | 07'16" (+00'06") | 506 / 8004 |
| 17 | | 08'52" (+01'42") | 43 / 8047 |
11月累積里程 : 41.18 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'42" | 00:16'03" |
| 3 | 07'30" | 00:23'33" |
| 4 | 07'36" | 00:31'09" |
| 5 | 07'27" | 00:38'36" |
| 6 | 07'18" | 00:45'54" |
| 7 | 07'23" | 00:53'17" |
| 8 | 07'17" | 01:00'34" |
| 8.0 | 08'04" | 01:00'57" |
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