11.8 km | 00:54:37 | 04:38/km日期: 2020-11-10 19:17 - 地點: 台北田徑場 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 80%
Pace: 03'54" / 03'57" / 06'19" / 03'47" / 03'50" / 06'00" / 03'48" / 05'32" / 03'39" / 05'19" / 04'56" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'53" (+00'37") | 391 / 391 |
2 | | 03'55" (+00'39") | 396 / 788 |
3 | | 03'50" (+00'34") | 406 / 1195 |
4 | | 03'52" (+00'36") | 397 / 1592 |
5 | | 03'54" (+00'38") | 401 / 1993 |
6 | | 03'55" (+00'39") | 397 / 2391 |
7 | | 03'48" (+00'32") | 408 / 2800 |
8 | | 21'56" (+18'40") | 137 / 2937 |
9 | | 03'51" (+00'35") | 401 / 3338 |
10 | | 03'46" (+00'30") | 396 / 3734 |
11 | | 03'46" (+00'30") | 402 / 4137 |
12 | | 03'47" (+00'31") | 397 / 4534 |
13 | | 03'52" (+00'36") | 392 / 4927 |
14 | | 03'46" (+00'30") | 404 / 5331 |
15 | | 22'14" (+18'58") | 120 / 5451 |
16 | | 03'45" (+00'29") | 393 / 5845 |
17 | | 03'43" (+00'27") | 397 / 6242 |
18 | | 03'46" (+00'30") | 395 / 6637 |
19 | | 03'50" (+00'34") | 388 / 7026 |
20 | | 03'36" (+00'20") | 404 / 7430 |
21 | | 20'42" (+17'26") | 113 / 7544 |
22 | | 03'43" (+00'27") | 390 / 7935 |
23 | | 03'41" (+00'25") | 400 / 8335 |
24 | | 03'31" (+00'15") | 401 / 8736 |
25 | | 03'35" (+00'19") | 402 / 9139 |
26 | | 23'55" (+20'39") | 83 / 9222 |
27 | | 03'30" (+00'14") | 392 / 9615 |
28 | | 03'42" (+00'26") | 396 / 10012 |
29 | | 03'30" (+00'14") | 394 / 10407 |
30 | | 26'29" (+23'13") | 64 / 10472 |
31 | | 03'25" (+00'09") | 396 / 10868 |
32 | | 03'23" (+00'07") | 401 / 11270 |
33 | | 19'22" (+16'06") | 72 / 11342 |
34 | | 03'16" | 394 / 11736 |
35 | | 02'13" | 16 / 11753 |
7/6/5/4/3/2/1
p94開始每趟遞減2秒
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
401.08 km Nike Next % 累積 :
239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'57" | 00:07'51" |
3 | 06'19" | 00:14'10" |
4 | 03'47" | 00:17'57" |
5 | 03'50" | 00:21'47" |
6 | 06'00" | 00:27'47" |
7 | 03'48" | 00:31'35" |
8 | 05'32" | 00:37'07" |
9 | 03'39" | 00:40'46" |
10 | 05'19" | 00:46'05" |
11 | 04'56" | 00:51'01" |
11.8 | 04'47" | 00:54'38" |