14.0 km | 01:23:07 | 05:55/km日期: 2020-11-10 05:59 - 平均心率: 146 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 08'13" / 05'13" / 06'09" / 05'12" / 06'37" / 05'34" / 06'04" / 06'42" / 06'31" / 06'32" / 07'00" / 06'20" / 06'13" / 06'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'54") | 775 / 775 |
| 2 | | 05'19" (+00'47") | 1000 / 1775 |
| 3 | | 05'08" (+00'36") | 1000 / 2775 |
| 4 | | 05'15" (+00'43") | 861 / 3637 |
| 5 | | 04'58" (+00'26") | 1000 / 4637 |
| 6 | | 05'08" (+00'36") | 5 / 4642 |
| 7 | | 12'14" (+07'42") | 244 / 4887 |
| 8 | | 04'52" (+00'20") | 1000 / 5887 |
| 9 | | 04'52" (+00'20") | 25 / 5913 |
| 10 | | 12'19" (+07'47") | 243 / 6156 |
| 11 | | 04'53" (+00'21") | 1000 / 7156 |
| 12 | | 05'00" (+00'28") | 20 / 7177 |
| 13 | | 12'20" (+07'48") | 243 / 7420 |
| 14 | | 04'45" (+00'13") | 1000 / 8420 |
| 15 | | 04'41" (+00'09") | 49 / 8470 |
| 16 | | 12'48" (+08'16") | 234 / 8704 |
| 17 | | 04'38" (+00'06") | 1000 / 9704 |
| 18 | | 04'32" | 80 / 9784 |
| 19 | | 13'15" (+08'43") | 226 / 10010 |
| 20 | | 05'23" (+00'51") | 1000 / 11010 |
| 21 | | 05'23" (+00'51") | 853 / 11864 |
| 22 | | 05'56" (+01'24") | 1000 / 12864 |
| 23 | | 06'04" (+01'32") | 1000 / 13864 |
| 24 | | 06'10" (+01'38") | 179 / 14044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 05'13" | 00:13'26" |
| 3 | 06'09" | 00:19'35" |
| 4 | 05'12" | 00:24'47" |
| 5 | 06'37" | 00:31'24" |
| 6 | 05'34" | 00:36'58" |
| 7 | 06'04" | 00:43'02" |
| 8 | 06'42" | 00:49'44" |
| 9 | 06'31" | 00:56'15" |
| 10 | 06'32" | 01:02'47" |
| 11 | 07'00" | 01:09'47" |
| 12 | 06'20" | 01:16'07" |
| 13 | 06'13" | 01:22'20" |
| 14 | 06'18" | 01:28'38" |
| 14.0 | 04'52" | 01:28'51" |
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