42.6 km | 04:09:30 | 05:51/km日期: 2020-11-07 06:44 - 總爬升: 2666 m - 平均心率: 162 - 卡路里: 2823 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'58" / 05'06" / 05'03" / 05'11" / 05'39" / 05'31" / 05'21" / 05'25" / 05'30" / 05'54" / 05'31" / 05'54" / 06'59" / 05'53" / 07'02" / 08'51" / 03'05" / 05'51" / 04'37" / 09'24" / 02'11" / 03'15" / 05'55" / 05'18" / 06'36" / 06'35" / 06'38" / 06'19" / 05'29" / 06'30" / 11'08" / 01'32" / 06'43" / 06'14" / 05'57" / 08'21" / 05'32" / 06'14" / 05'39" / 05'39" / 08'49" / 05'58" / 00'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'24") | 1000 / 1000 |
| 2 | | 05'05" (+01'32") | 1000 / 2000 |
| 3 | | 05'02" (+01'29") | 1000 / 3000 |
| 4 | | 05'10" (+01'37") | 1000 / 4000 |
| 5 | | 05'38" (+02'05") | 1000 / 5000 |
| 6 | | 05'31" (+01'58") | 1000 / 6000 |
| 7 | | 05'20" (+01'47") | 1000 / 7000 |
| 8 | | 05'25" (+01'52") | 1000 / 8000 |
| 9 | | 05'30" (+01'57") | 1000 / 9000 |
| 10 | | 05'53" (+02'20") | 1000 / 10000 |
| 11 | | 05'31" (+01'58") | 1000 / 11000 |
| 12 | | 05'53" (+02'20") | 1000 / 12000 |
| 13 | | 06'58" (+03'25") | 1000 / 13000 |
| 14 | | 05'53" (+02'20") | 1000 / 14000 |
| 15 | | 07'02" (+03'29") | 1000 / 15000 |
| 16 | | 06'23" (+02'50") | 1000 / 16000 |
| 17 | | 05'31" (+01'58") | 1000 / 17000 |
| 18 | | 05'51" (+02'18") | 1000 / 18000 |
| 19 | | 04'36" (+01'03") | 1000 / 19000 |
| 20 | | 05'32" (+01'59") | 1000 / 20000 |
| 21 | | 05'44" (+02'11") | 1000 / 21000 |
| 22 | | 03'33" | 1000 / 22000 |
| 23 | | 05'54" (+02'21") | 1000 / 23000 |
| 24 | | 05'18" (+01'45") | 1000 / 24000 |
| 25 | | 06'35" (+03'02") | 1000 / 25000 |
| 26 | | 06'35" (+03'02") | 1000 / 26000 |
| 27 | | 06'38" (+03'05") | 1000 / 27000 |
| 28 | | 06'18" (+02'45") | 1000 / 28000 |
| 29 | | 05'29" (+01'56") | 1000 / 29000 |
| 30 | | 06'11" (+02'38") | 1000 / 30000 |
| 31 | | 05'59" (+02'26") | 1000 / 31000 |
| 32 | | 06'58" (+03'25") | 1000 / 32000 |
| 33 | | 05'18" (+01'45") | 1000 / 33000 |
| 34 | | 06'09" (+02'36") | 1000 / 34000 |
| 35 | | 07'26" (+03'53") | 1000 / 35000 |
| 36 | | 08'00" (+04'27") | 1000 / 36000 |
| 37 | | 05'52" (+02'19") | 1000 / 37000 |
| 38 | | 06'14" (+02'41") | 1000 / 38000 |
| 39 | | 05'38" (+02'05") | 1000 / 39000 |
| 40 | | 05'39" (+02'06") | 1000 / 40000 |
| 41 | | 05'48" (+02'15") | 1000 / 41000 |
| 42 | | 05'55" (+02'22") | 1000 / 42000 |
| 43 | | 05'52" (+02'19") | 560 / 42560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 181.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'03" | 00:15'07" |
| 4 | 05'11" | 00:20'18" |
| 5 | 05'39" | 00:25'57" |
| 6 | 05'31" | 00:31'28" |
| 7 | 05'21" | 00:36'49" |
| 8 | 05'25" | 00:42'14" |
| 9 | 05'30" | 00:47'44" |
| 10 | 05'54" | 00:53'38" |
| 11 | 05'31" | 00:59'09" |
| 12 | 05'54" | 01:05'03" |
| 13 | 06'59" | 01:12'02" |
| 14 | 05'53" | 01:17'55" |
| 15 | 07'02" | 01:24'57" |
| 16 | 08'51" | 01:33'48" |
| 17 | 03'05" | 01:36'53" |
| 18 | 05'51" | 01:42'44" |
| 19 | 04'37" | 01:47'21" |
| 20 | 09'24" | 01:56'45" |
| 21 | 02'11" | 01:58'56" |
| 22 | 03'15" | 02:02'11" |
| 23 | 05'55" | 02:08'06" |
| 24 | 05'18" | 02:13'24" |
| 25 | 06'36" | 02:20'00" |
| 26 | 06'35" | 02:26'35" |
| 27 | 06'38" | 02:33'13" |
| 28 | 06'19" | 02:39'32" |
| 29 | 05'29" | 02:45'01" |
| 30 | 06'30" | 02:51'31" |
| 31 | 11'08" | 03:02'39" |
| 32 | 01'32" | 03:04'11" |
| 33 | 06'43" | 03:10'54" |
| 34 | 06'14" | 03:17'08" |
| 35 | 05'57" | 03:23'05" |
| 36 | 08'21" | 03:31'26" |
| 37 | 05'32" | 03:36'58" |
| 38 | 06'14" | 03:43'12" |
| 39 | 05'39" | 03:48'51" |
| 40 | 05'39" | 03:54'30" |
| 41 | 08'49" | 04:03'19" |
| 42 | 05'58" | 04:09'17" |
| 42.6 | 00'26" | 04:09'32" |
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