9.5 km | 00:53:03 | 05:33/km日期: 2020-11-09 06:16 - 平均心率: 142 - 卡路里: 586 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(25)
Pace: 05'38" / 05'15" / 05'15" / 05'13" / 05'14" / 05'09" / 05'06" / 05'08" / 07'13" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+02'24") | 1000 / 1000 |
| 2 | | 05'15" (+02'03") | 1000 / 2000 |
| 3 | | 05'14" (+02'02") | 1000 / 3000 |
| 4 | | 05'13" (+02'01") | 1000 / 4000 |
| 5 | | 05'14" (+02'02") | 1000 / 5000 |
| 6 | | 05'08" (+01'56") | 1000 / 6000 |
| 7 | | 05'06" (+01'54") | 1000 / 7000 |
| 8 | | 05'07" (+01'55") | 1000 / 8000 |
| 9 | | 05'38" (+02'26") | 53 / 8053 |
| 10 | | 03'26" (+00'14") | 205 / 8259 |
| 11 | | 25'38" (+22'26") | 58 / 8318 |
| 12 | | 03'12" | 198 / 8517 |
| 13 | | 18'48" (+15'36") | 80 / 8597 |
| 14 | | 03'14" (+00'02") | 196 / 8793 |
| 15 | | 19'43" (+16'31") | 76 / 8869 |
| 16 | | 03'13" (+00'01") | 197 / 9067 |
| 17 | | 23'28" (+20'16") | 65 / 9133 |
| 18 | | 03'18" (+00'06") | 197 / 9330 |
| 19 | | 06'56" (+03'44") | 213 / 9544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
321.71 km 
Nike Zoom Pegasus 37 累積 :
1101.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'15" | 00:10'53" |
| 3 | 05'15" | 00:16'08" |
| 4 | 05'13" | 00:21'21" |
| 5 | 05'14" | 00:26'35" |
| 6 | 05'09" | 00:31'44" |
| 7 | 05'06" | 00:36'50" |
| 8 | 05'08" | 00:41'58" |
| 9 | 07'13" | 00:49'11" |
| 9.5 | 07'09" | 00:53'05" |
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