10.1 km | 00:39:33 | 03:55/km日期: 2020-11-10 18:09 - 平均心率: 174 - 卡路里: 592 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 70%
Pace: 04'05" / 03'56" / 03'56" / 04'01" / 03'56" / 03'53" / 03'53" / 04'00" / 03'54" / 03'48" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 406 / 406 |
| 2 | | 04'01" (+00'13") | 397 / 803 |
| 3 | | 03'56" (+00'08") | 407 / 1210 |
| 4 | | 03'52" (+00'04") | 405 / 1615 |
| 5 | | 03'58" (+00'10") | 402 / 2018 |
| 6 | | 03'54" (+00'06") | 405 / 2424 |
| 7 | | 04'01" (+00'13") | 402 / 2827 |
| 8 | | 03'58" (+00'10") | 405 / 3232 |
| 9 | | 03'56" (+00'08") | 403 / 3636 |
| 10 | | 03'58" (+00'10") | 400 / 4036 |
| 11 | | 04'00" (+00'12") | 397 / 4434 |
| 12 | | 03'54" (+00'06") | 399 / 4833 |
| 13 | | 03'48" | 408 / 5241 |
| 14 | | 03'58" (+00'10") | 398 / 5640 |
| 15 | | 03'54" (+00'06") | 400 / 6040 |
| 16 | | 03'55" (+00'07") | 399 / 6439 |
| 17 | | 03'49" (+00'01") | 400 / 6840 |
| 18 | | 03'56" (+00'08") | 396 / 7237 |
| 19 | | 04'04" (+00'16") | 398 / 7635 |
| 20 | | 03'58" (+00'10") | 395 / 8030 |
| 21 | | 03'57" (+00'09") | 395 / 8426 |
| 22 | | 03'51" (+00'03") | 405 / 8831 |
| 23 | | 03'54" (+00'06") | 403 / 9235 |
| 24 | | 03'51" (+00'03") | 405 / 9640 |
| 25 | | 03'38" | 420 / 10060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 255.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'56" | 00:08'01" |
| 3 | 03'56" | 00:11'57" |
| 4 | 04'01" | 00:15'58" |
| 5 | 03'56" | 00:19'54" |
| 6 | 03'53" | 00:23'47" |
| 7 | 03'53" | 00:27'40" |
| 8 | 04'00" | 00:31'40" |
| 9 | 03'54" | 00:35'34" |
| 10 | 03'48" | 00:39'22" |
| 10.1 | 03'33" | 00:39'35" |
展開計圈分析
留言 
