10.0 km | 00:59:21 | 05:55/km日期: 2020-11-07 15:40 - 平均心率: 137 - 卡路里: 651 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 05'30" / 05'26" / 05'21" / 05'29" / 05'30" / 07'24" / 06'00" / 06'10" / 06'12" / 06'07" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'09") | 1000 / 1000 |
| 2 | | 05'26" (+00'06") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'29" (+00'09") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 07'24" (+02'04") | 1000 / 6000 |
| 7 | | 05'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'10" (+00'50") | 1000 / 8000 |
| 9 | | 06'11" (+00'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'47") | 1000 / 10000 |
| 11 | | 07'23" (+02'03") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 77.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'26" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 07'24" | 00:34'40" |
| 7 | 06'00" | 00:40'40" |
| 8 | 06'10" | 00:46'50" |
| 9 | 06'12" | 00:53'02" |
| 10 | 06'07" | 00:59'09" |
| 10.0 | 06'40" | 00:59'20" |
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