17.0 km | 01:45:06 | 06:10/km日期: 2020-11-10 05:00 - 天氣: 陰雨 - 卡路里: 1117 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 07'12" / 06'36" / 06'31" / 06'04" / 06'21" / 06'10" / 06'16" / 06'13" / 06'56" / 06'10" / 05'55" / 05'49" / 05'58" / 06'00" / 05'56" / 05'54" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'47") | 1000 / 2000 |
| 3 | | 06'30" (+00'41") | 1000 / 3000 |
| 4 | | 06'04" (+00'15") | 1000 / 4000 |
| 5 | | 06'20" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'03" (+00'14") | 1000 / 9000 |
| 10 | | 06'09" (+00'20") | 1000 / 10000 |
| 11 | | 05'55" (+00'06") | 1000 / 11000 |
| 12 | | 05'49" | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 06'00" (+00'11") | 1000 / 14000 |
| 15 | | 05'55" (+00'06") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 05'58" (+00'09") | 1000 / 17000 |
| 18 | | 03'45" | 4 / 17004 |
11月累積里程 :
815.29 km 
ASICS TARTHERZEAL 2-wide LIGHT BLUE/FLASH YELLOW TJR272 4807 cm27.0 累積 :
1744.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'36" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'04" | 00:26'23" |
| 5 | 06'21" | 00:32'44" |
| 6 | 06'10" | 00:38'54" |
| 7 | 06'16" | 00:45'10" |
| 8 | 06'13" | 00:51'23" |
| 9 | 06'56" | 00:58'19" |
| 10 | 06'10" | 01:04'29" |
| 11 | 05'55" | 01:10'24" |
| 12 | 05'49" | 01:16'13" |
| 13 | 05'58" | 01:22'11" |
| 14 | 06'00" | 01:28'11" |
| 15 | 05'56" | 01:34'07" |
| 16 | 05'54" | 01:40'01" |
| 17 | 05'59" | 01:46'00" |
| 17.0 | 03'56" | 01:46'01" |
展開計圈分析
留言 
