10.3 km | 01:06:04 | 06:26/km日期: 2020-11-09 11:39 - 平均心率: 144 - 卡路里: 807 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 08'00" / 07'28" / 07'00" / 05'22" / 06'31" / 07'46" / 04'57" / 05'08" / 06'08" / 05'42" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'44") | 1000 / 1000 |
2 | | 07'28" (+03'12") | 1000 / 2000 |
3 | | 07'35" (+03'19") | 596 / 2596 |
4 | | 06'58" (+02'42") | 143 / 2740 |
5 | | 05'06" (+00'50") | 195 / 2936 |
6 | | 06'48" (+02'32") | 146 / 3082 |
7 | | 04'59" (+00'43") | 200 / 3283 |
8 | | 06'56" (+02'40") | 144 / 3427 |
9 | | 04'26" (+00'10") | 224 / 3651 |
10 | | 06'37" (+02'21") | 150 / 3802 |
11 | | 04'16" | 234 / 4036 |
12 | | 06'18" (+02'02") | 158 / 4195 |
13 | | 04'25" (+00'09") | 226 / 4421 |
14 | | 07'45" (+03'29") | 1000 / 5421 |
15 | | 07'22" (+03'06") | 303 / 5725 |
16 | | 07'34" (+03'18") | 264 / 5989 |
17 | | 04'31" (+00'15") | 441 / 6430 |
18 | | 06'09" (+01'53") | 324 / 6755 |
19 | | 04'28" (+00'12") | 447 / 7203 |
20 | | 06'11" (+01'55") | 322 / 7525 |
21 | | 04'33" (+00'17") | 439 / 7965 |
22 | | 06'53" (+02'37") | 290 / 8255 |
23 | | 04'42" (+00'26") | 424 / 8679 |
24 | | 06'57" (+02'41") | 287 / 8967 |
25 | | 04'29" (+00'13") | 445 / 9412 |
26 | | 07'12" (+02'56") | 842 / 10255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 153.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'28" | 00:15'28" |
3 | 07'00" | 00:22'28" |
4 | 05'22" | 00:27'50" |
5 | 06'31" | 00:34'21" |
6 | 07'46" | 00:42'07" |
7 | 04'57" | 00:47'04" |
8 | 05'08" | 00:52'12" |
9 | 06'08" | 00:58'20" |
10 | 05'42" | 01:04'02" |
10.3 | 07'58" | 01:06'04" |