10.0 km | 00:48:31 | 04:50/km日期: 2020-11-09 16:08 - 平均心率: 141 - 卡路里: 551 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 67%
Pace: 05'14" / 04'48" / 04'45" / 04'43" / 04'51" / 04'47" / 05'02" / 05'07" / 04'42" / 04'31" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'43") | 1000 / 1000 |
| 2 | | 04'48" (+00'17") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'42" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'07" (+00'36") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 02'16" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
271.20 km 
asics 虎走6代 累積 :
3189.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'48" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 05'02" | 00:34'10" |
| 8 | 05'07" | 00:39'17" |
| 9 | 04'42" | 00:43'59" |
| 10 | 04'31" | 00:48'30" |
| 10.0 | 02'49" | 00:48'31" |
展開計圈分析
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