22.2 km | 02:04:45 | 05:36/km日期: 2020-11-08 06:41 - 總爬升: 276 m - 平均心率: 173 - 卡路里: 932 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'58" / 05'54" / 05'59" / 05'23" / 05'38" / 05'32" / 05'41" / 05'26" / 05'25" / 05'43" / 05'55" / 05'27" / 05'42" / 05'34" / 05'48" / 06'11" / 06'07" / 05'33" / 05'27" / 05'20" / 05'29" / 05'46" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'46") | 1000 / 1000 |
| 2 | | 05'53" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'23" (+00'11") | 1000 / 4000 |
| 5 | | 05'37" (+00'25") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'27" (+00'15") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'35" (+00'23") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 05'24" (+00'12") | 1000 / 17000 |
| 18 | | 05'12" | 1000 / 18000 |
| 19 | | 05'26" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'28" (+00'16") | 1000 / 21000 |
| 22 | | 05'46" (+00'34") | 1000 / 22000 |
| 23 | | 05'13" (+00'01") | 242 / 22242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'54" | 00:12'52" |
| 3 | 05'59" | 00:18'51" |
| 4 | 05'23" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 05'32" | 00:35'24" |
| 7 | 05'41" | 00:41'05" |
| 8 | 05'26" | 00:46'31" |
| 9 | 05'25" | 00:51'56" |
| 10 | 05'43" | 00:57'39" |
| 11 | 05'55" | 01:03'34" |
| 12 | 05'27" | 01:09'01" |
| 13 | 05'42" | 01:14'43" |
| 14 | 05'34" | 01:20'17" |
| 15 | 05'48" | 01:26'05" |
| 16 | 06'11" | 01:32'16" |
| 17 | 06'07" | 01:38'23" |
| 18 | 05'33" | 01:43'56" |
| 19 | 05'27" | 01:49'23" |
| 20 | 05'20" | 01:54'43" |
| 21 | 05'29" | 02:00'12" |
| 22 | 05'46" | 02:05'58" |
| 22.2 | 05'14" | 02:07'14" |
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