45.2 km | 04:06:05 | 05:26/km日期: 2020-11-07 06:44 - 總爬升: 472 m - 平均心率: 153 - 卡路里: 2687 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'05" / 05'18" / 05'19" / 05'14" / 06'00" / 05'38" / 05'19" / 05'18" / 05'42" / 05'10" / 03'53" / 03'56" / 04'40" / 05'10" / 09'31" / 02'25" / 08'20" / 00'01" / 05'33" / 04'54" / 11'51" / 00'01" / 05'52" / 05'11" / 05'16" / 05'11" / 06'37" / 05'44" / 03'35" / 05'22" / 06'40" / 04'27" / 08'58" / 01'49" / 07'08" / 05'45" / 04'34" / 04'40" / 06'15" / 06'35" / 06'22" / 06'50" / 10'59" / 00'06" / 06'44" / 01'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+03'02") | 1000 / 1000 |
2 | | 05'17" (+02'25") | 1000 / 2000 |
3 | | 05'19" (+02'27") | 1000 / 3000 |
4 | | 05'13" (+02'21") | 1000 / 4000 |
5 | | 05'59" (+03'07") | 1000 / 5000 |
6 | | 05'38" (+02'46") | 1000 / 6000 |
7 | | 05'18" (+02'26") | 1000 / 7000 |
8 | | 05'18" (+02'26") | 1000 / 8000 |
9 | | 05'42" (+02'50") | 1000 / 9000 |
10 | | 05'09" (+02'17") | 1000 / 10000 |
11 | | 03'52" (+01'00") | 1000 / 11000 |
12 | | 03'30" (+00'38") | 1000 / 12000 |
13 | | 04'54" (+02'02") | 1000 / 13000 |
14 | | 05'21" (+02'29") | 1000 / 14000 |
15 | | 05'32" (+02'40") | 1000 / 15000 |
16 | | 05'49" (+02'57") | 1000 / 16000 |
17 | | 02'52" | 1000 / 17000 |
18 | | 05'45" (+02'53") | 1000 / 18000 |
19 | | 04'53" (+02'01") | 1000 / 19000 |
20 | | 05'48" (+02'56") | 1000 / 20000 |
21 | | 05'53" (+03'01") | 1000 / 21000 |
22 | | 05'52" (+03'00") | 1000 / 22000 |
23 | | 05'58" (+03'06") | 1000 / 23000 |
24 | | 04'08" (+01'16") | 1000 / 24000 |
25 | | 04'51" (+01'59") | 1000 / 25000 |
26 | | 06'00" (+03'08") | 1000 / 26000 |
27 | | 04'37" (+01'45") | 1000 / 27000 |
28 | | 05'51" (+02'59") | 1000 / 28000 |
29 | | 05'45" (+02'53") | 1000 / 29000 |
30 | | 05'41" (+02'49") | 1000 / 30000 |
31 | | 05'43" (+02'51") | 1000 / 31000 |
32 | | 05'00" (+02'08") | 1000 / 32000 |
33 | | 05'21" (+02'29") | 1000 / 33000 |
34 | | 05'48" (+02'56") | 1000 / 34000 |
35 | | 05'15" (+02'23") | 1000 / 35000 |
36 | | 05'32" (+02'40") | 1000 / 36000 |
37 | | 05'17" (+02'25") | 1000 / 37000 |
38 | | 06'00" (+03'08") | 1000 / 38000 |
39 | | 06'14" (+03'22") | 1000 / 39000 |
40 | | 06'34" (+03'42") | 1000 / 40000 |
41 | | 06'22" (+03'30") | 1000 / 41000 |
42 | | 06'49" (+03'57") | 1000 / 42000 |
43 | | 04'45" (+01'53") | 1000 / 43000 |
44 | | 06'20" (+03'28") | 1000 / 44000 |
45 | | 05'48" (+02'56") | 1000 / 45000 |
46 | | 05'43" (+02'51") | 214 / 45214 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 139.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'05" | 00:04'05" |
2 | 05'18" | 00:09'23" |
3 | 05'19" | 00:14'42" |
4 | 05'14" | 00:19'56" |
5 | 06'00" | 00:25'56" |
6 | 05'38" | 00:31'34" |
7 | 05'19" | 00:36'53" |
8 | 05'18" | 00:42'11" |
9 | 05'42" | 00:47'53" |
10 | 05'10" | 00:53'03" |
11 | 03'53" | 00:56'56" |
12 | 03'56" | 01:00'52" |
13 | 04'40" | 01:05'32" |
14 | 05'10" | 01:10'42" |
15 | 09'31" | 01:20'13" |
16 | 02'25" | 01:22'38" |
17 | 08'20" | 01:30'58" |
18 | 00'01" | 01:30'59" |
19 | 05'33" | 01:36'32" |
20 | 04'54" | 01:41'26" |
21 | 11'51" | 01:53'17" |
22 | 00'01" | 01:53'18" |
23 | 05'52" | 01:59'10" |
24 | 05'11" | 02:04'21" |
25 | 05'16" | 02:09'37" |
26 | 05'11" | 02:14'48" |
27 | 06'37" | 02:21'25" |
28 | 05'44" | 02:27'09" |
29 | 03'35" | 02:30'44" |
30 | 05'22" | 02:36'06" |
31 | 06'40" | 02:42'46" |
32 | 04'27" | 02:47'13" |
33 | 08'58" | 02:56'11" |
34 | 01'49" | 02:58'00" |
35 | 07'08" | 03:05'08" |
36 | 05'45" | 03:10'53" |
37 | 04'34" | 03:15'27" |
38 | 04'40" | 03:20'07" |
39 | 06'15" | 03:26'22" |
40 | 06'35" | 03:32'57" |
41 | 06'22" | 03:39'19" |
42 | 06'50" | 03:46'09" |
43 | 10'59" | 03:57'08" |
44 | 00'06" | 03:57'14" |
45 | 06'44" | 04:03'58" |
45.2 | 01'23" | 04:04'16" |