12.1 km | 01:04:37 | 05:21/km日期: 2020-11-07 06:26 - 總爬升: 379 m - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 06'48" / 06'22" / 06'16" / 05'31" / 04'39" / 04'27" / 05'50" / 05'50" / 05'21" / 04'34" / 04'01" / 04'43" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'47") | 1000 / 1000 |
| 2 | | 06'22" (+02'21") | 1000 / 2000 |
| 3 | | 06'15" (+02'14") | 1000 / 3000 |
| 4 | | 05'31" (+01'30") | 1000 / 4000 |
| 5 | | 04'38" (+00'37") | 1000 / 5000 |
| 6 | | 04'27" (+00'26") | 1000 / 6000 |
| 7 | | 05'50" (+01'49") | 1000 / 7000 |
| 8 | | 05'49" (+01'48") | 1000 / 8000 |
| 9 | | 05'21" (+01'20") | 1000 / 9000 |
| 10 | | 04'34" (+00'33") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'42" (+00'41") | 1000 / 12000 |
| 13 | | 03'57" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'16" | 00:19'26" |
| 4 | 05'31" | 00:24'57" |
| 5 | 04'39" | 00:29'36" |
| 6 | 04'27" | 00:34'03" |
| 7 | 05'50" | 00:39'53" |
| 8 | 05'50" | 00:45'43" |
| 9 | 05'21" | 00:51'04" |
| 10 | 04'34" | 00:55'38" |
| 11 | 04'01" | 00:59'39" |
| 12 | 04'43" | 01:04'22" |
| 12.1 | 03'52" | 01:04'37" |
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