16.2 km | 01:20:10 | 04:57/km日期: 2020-11-09 19:39 - 地點: 中國科技大學 - 天氣: ☁️ - 平均心率: 151 - 卡路里: 1105 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'04" / 05'07" / 04'54" / 04'58" / 05'02" / 05'06" / 04'52" / 04'57" / 04'56" / 04'59" / 04'53" / 04'58" / 05'01" / 04'46" / 04'45" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 1609 / 1609 |
| 2 | | 04'56" (+00'10") | 1609 / 3218 |
| 3 | | 05'02" (+00'16") | 1609 / 4828 |
| 4 | | 04'58" (+00'12") | 1609 / 6437 |
| 5 | | 04'54" (+00'08") | 1609 / 8046 |
| 6 | | 04'58" (+00'12") | 1609 / 9656 |
| 7 | | 04'57" (+00'11") | 1609 / 11265 |
| 8 | | 04'56" (+00'10") | 1609 / 12874 |
| 9 | | 04'47" (+00'01") | 1609 / 14484 |
| 10 | | 04'46" | 1609 / 16093 |
| 11 | | 04'45" | 97 / 16191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
281.02 km 
NIKE RACING ZOOM FLY SP 累積 :
803.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'07" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'58" | 00:20'03" |
| 5 | 05'02" | 00:25'05" |
| 6 | 05'06" | 00:30'11" |
| 7 | 04'52" | 00:35'03" |
| 8 | 04'57" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'59" | 00:49'55" |
| 11 | 04'53" | 00:54'48" |
| 12 | 04'58" | 00:59'46" |
| 13 | 05'01" | 01:04'47" |
| 14 | 04'46" | 01:09'33" |
| 15 | 04'45" | 01:14'18" |
| 16 | 04'44" | 01:19'02" |
| 16.2 | 04'47" | 01:19'57" |
展開計圈分析
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