9.1 km | 00:55:42 | 06:05/km日期: 2020-11-04 17:19 - 平均心率: 134 - 卡路里: 514 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65%
Pace: 04'30" / 06'27" / 06'33" / 06'23" / 06'44" / 06'41" / 06'48" / 04'26" / 06'35" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'31") | 1000 / 1000 |
| 2 | | 16'44" (+12'39") | 179 / 1179 |
| 3 | | 04'08" (+00'03") | 1000 / 2179 |
| 4 | | 18'47" (+14'42") | 159 / 2338 |
| 5 | | 04'16" (+00'11") | 1000 / 3338 |
| 6 | | 14'57" (+10'52") | 200 / 3539 |
| 7 | | 04'26" (+00'21") | 1000 / 4539 |
| 8 | | 18'47" (+14'42") | 159 / 4699 |
| 9 | | 04'21" (+00'16") | 1000 / 5699 |
| 10 | | 18'00" (+13'55") | 166 / 5865 |
| 11 | | 04'19" (+00'14") | 1000 / 6865 |
| 12 | | 24'09" (+20'04") | 124 / 6989 |
| 13 | | 04'25" (+00'20") | 1000 / 7989 |
| 14 | | 21'38" (+17'33") | 138 / 8128 |
| 15 | | 04'05" | 1000 / 9128 |
| 16 | | 03'59" | 9 / 9138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 165.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 06'27" | 00:10'57" |
| 3 | 06'33" | 00:17'30" |
| 4 | 06'23" | 00:23'53" |
| 5 | 06'44" | 00:30'37" |
| 6 | 06'41" | 00:37'18" |
| 7 | 06'48" | 00:44'06" |
| 8 | 04'26" | 00:48'32" |
| 9 | 06'35" | 00:55'07" |
| 9.1 | 03'29" | 00:55'36" |
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