10.2 km | 01:22:01 | 08:01/km日期: 2020-11-05 20:08 - 平均心率: 149 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 07'35" / 07'51" / 07'26" / 07'12" / 08'05" / 10'12" / 07'05" / 07'27" / 09'48" / 07'30" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'30") | 1000 / 1000 |
| 2 | | 07'50" (+00'45") | 1000 / 2000 |
| 3 | | 07'26" (+00'21") | 1000 / 3000 |
| 4 | | 07'12" (+00'07") | 1000 / 4000 |
| 5 | | 08'04" (+00'59") | 1000 / 5000 |
| 6 | | 10'12" (+03'07") | 1000 / 6000 |
| 7 | | 07'05" | 1000 / 7000 |
| 8 | | 07'27" (+00'22") | 1000 / 8000 |
| 9 | | 09'47" (+02'42") | 1000 / 9000 |
| 10 | | 07'30" (+00'25") | 1000 / 10000 |
| 11 | | 08'02" (+00'57") | 226 / 10226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 45.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'51" | 00:15'26" |
| 3 | 07'26" | 00:22'52" |
| 4 | 07'12" | 00:30'04" |
| 5 | 08'05" | 00:38'09" |
| 6 | 10'12" | 00:48'21" |
| 7 | 07'05" | 00:55'26" |
| 8 | 07'27" | 01:02'53" |
| 9 | 09'48" | 01:12'41" |
| 10 | 07'30" | 01:20'11" |
| 10.2 | 08'01" | 01:22'00" |
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