10.0 km | 00:45:09 | 04:30/km日期: 2020-11-09 05:16 - 總爬升: 481 m - 地點: 老地方 - 天氣: 強🌀 - 平均心率: 148 - 卡路里: 580 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'28" / 04'37" / 04'31" / 04'25" / 04'21" / 04'21" / 04'22" / 04'29" / 04'25" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'29") | 500 / 500 |
| 2 | | 05'16" (+01'08") | 500 / 1000 |
| 3 | | 04'18" (+00'10") | 500 / 1500 |
| 4 | | 04'54" (+00'46") | 500 / 2000 |
| 5 | | 04'17" (+00'09") | 500 / 2500 |
| 6 | | 04'45" (+00'37") | 500 / 3000 |
| 7 | | 04'14" (+00'06") | 500 / 3500 |
| 8 | | 04'35" (+00'27") | 500 / 4000 |
| 9 | | 04'19" (+00'11") | 500 / 4500 |
| 10 | | 04'23" (+00'15") | 500 / 5000 |
| 11 | | 04'20" (+00'12") | 500 / 5500 |
| 12 | | 04'20" (+00'12") | 500 / 6000 |
| 13 | | 04'16" (+00'08") | 500 / 6500 |
| 14 | | 04'28" (+00'20") | 500 / 7000 |
| 15 | | 04'25" (+00'17") | 500 / 7500 |
| 16 | | 04'31" (+00'23") | 500 / 8000 |
| 17 | | 04'23" (+00'15") | 500 / 8500 |
| 18 | | 04'26" (+00'18") | 500 / 9000 |
| 19 | | 04'11" (+00'03") | 500 / 9500 |
| 20 | | 04'08" | 500 / 10000 |
| 21 | | 05'53" (+01'45") | 6 / 10006 |
今天鬧鐘竟然叫的起我 好久沒跑了 😂😂 舒服 逆風就當坡囉😬😬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
143.07 km 
NIKE 37 累積 :
587.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'37" | 00:10'05" |
| 3 | 04'31" | 00:14'36" |
| 4 | 04'25" | 00:19'01" |
| 5 | 04'21" | 00:23'22" |
| 6 | 04'21" | 00:27'43" |
| 7 | 04'22" | 00:32'05" |
| 8 | 04'29" | 00:36'34" |
| 9 | 04'25" | 00:40'59" |
| 10 | 04'10" | 00:45'09" |
| 10.0 | 04'51" | 00:45'11" |
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