10.0 km | 01:02:58 | 06:17/km日期: 2020-11-09 19:22 - 平均心率: 138 - 卡路里: 604 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'59" / 05'38" / 05'35" / 06'40" / 06'01" / 06'27" / 06'25" / 06'34" / 07'28" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'20") | 195 / 195 |
| 2 | | 07'44" (+04'39") | 210 / 405 |
| 3 | | 03'13" (+00'08") | 197 / 603 |
| 4 | | 07'02" (+03'57") | 207 / 810 |
| 5 | | 03'12" (+00'07") | 201 / 1012 |
| 6 | | 07'13" (+04'08") | 209 / 1221 |
| 7 | | 03'11" (+00'06") | 202 / 1424 |
| 8 | | 06'58" (+03'53") | 204 / 1628 |
| 9 | | 03'18" (+00'13") | 204 / 1833 |
| 10 | | 07'49" (+04'44") | 201 / 2034 |
| 11 | | 03'12" (+00'07") | 197 / 2232 |
| 12 | | 08'08" (+05'03") | 214 / 2446 |
| 13 | | 03'10" (+00'05") | 198 / 2645 |
| 14 | | 08'54" (+05'49") | 209 / 2854 |
| 15 | | 03'11" (+00'06") | 199 / 3053 |
| 16 | | 08'40" (+05'35") | 219 / 3273 |
| 17 | | 03'27" (+00'22") | 190 / 3463 |
| 18 | | 09'25" (+06'20") | 205 / 3668 |
| 19 | | 03'20" (+00'15") | 190 / 3858 |
| 20 | | 08'45" (+05'40") | 214 / 4073 |
| 21 | | 03'07" (+00'02") | 202 / 4276 |
| 22 | | 08'52" (+05'47") | 213 / 4489 |
| 23 | | 03'12" (+00'07") | 198 / 4688 |
| 24 | | 09'25" (+06'20") | 210 / 4898 |
| 25 | | 03'14" (+00'09") | 200 / 5099 |
| 26 | | 09'00" (+05'55") | 212 / 5311 |
| 27 | | 03'14" (+00'09") | 194 / 5506 |
| 28 | | 09'34" (+06'29") | 204 / 5710 |
| 29 | | 03'15" (+00'10") | 195 / 5905 |
| 30 | | 09'06" (+06'01") | 213 / 6119 |
| 31 | | 03'09" (+00'04") | 199 / 6318 |
| 32 | | 09'49" (+06'44") | 203 / 6521 |
| 33 | | 03'13" (+00'08") | 196 / 6718 |
| 34 | | 09'44" (+06'39") | 198 / 6917 |
| 35 | | 03'05" | 199 / 7117 |
| 36 | | 07'05" (+04'00") | 1000 / 8117 |
| 37 | | 07'18" (+04'13") | 1000 / 9117 |
| 38 | | 07'17" (+04'12") | 888 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 332.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'38" | 00:10'37" |
| 3 | 05'35" | 00:16'12" |
| 4 | 06'40" | 00:22'52" |
| 5 | 06'01" | 00:28'53" |
| 6 | 06'27" | 00:35'20" |
| 7 | 06'25" | 00:41'45" |
| 8 | 06'34" | 00:48'19" |
| 9 | 07'28" | 00:55'47" |
| 10 | 07'22" | 01:03'09" |
| 10.0 | 05'25" | 01:03'11" |
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