12.2 km | 01:03:14 | 05:12/km日期: 2020-11-04 19:58 - 平均心率: 160 - 卡路里: 747 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 04'30" / 05'18" / 05'43" / 05'42" / 05'29" / 04'33" / 05'07" / 05'39" / 05'38" / 04'59" / 04'41" / 05'21" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+00'12") | 818 / 818 |
2 | | 07'36" (+03'41") | 438 / 1256 |
3 | | 04'09" (+00'14") | 811 / 2067 |
4 | | 07'38" (+03'43") | 436 / 2504 |
5 | | 04'07" (+00'12") | 812 / 3316 |
6 | | 07'38" (+03'43") | 436 / 3753 |
7 | | 04'09" (+00'14") | 815 / 4568 |
8 | | 07'36" (+03'41") | 438 / 5006 |
9 | | 04'00" (+00'05") | 822 / 5829 |
10 | | 07'29" (+03'34") | 444 / 6273 |
11 | | 04'00" (+00'05") | 822 / 7096 |
12 | | 07'30" (+03'35") | 444 / 7540 |
13 | | 04'06" (+00'11") | 816 / 8356 |
14 | | 07'36" (+03'41") | 438 / 8795 |
15 | | 04'00" (+00'05") | 826 / 9621 |
16 | | 07'17" (+03'22") | 456 / 10078 |
17 | | 03'55" | 818 / 10897 |
18 | | 07'39" (+03'44") | 435 / 11332 |
19 | | 03'58" (+00'03") | 823 / 12156 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.97 km asics TARTHEREDGE 累積 :
332.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 05'18" | 00:09'48" |
3 | 05'43" | 00:15'31" |
4 | 05'42" | 00:21'13" |
5 | 05'29" | 00:26'42" |
6 | 04'33" | 00:31'15" |
7 | 05'07" | 00:36'22" |
8 | 05'39" | 00:42'01" |
9 | 05'38" | 00:47'39" |
10 | 04'59" | 00:52'38" |
11 | 04'41" | 00:57'19" |
12 | 05'21" | 01:02'40" |
12.2 | 03'44" | 01:03'15" |