10.9 km | 00:55:20 | 05:04/km日期: 2020-11-10 05:48 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85%
Pace: 05'20" / 05'49" / 05'11" / 05'02" / 04'48" / 04'57" / 04'45" / 04'45" / 04'26" / 04'32" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'58") | 414 / 414 |
2 | | 05'13" (+01'00") | 438 / 852 |
3 | | 05'57" (+01'44") | 395 / 1248 |
4 | | 05'42" (+01'29") | 418 / 1667 |
5 | | 05'48" (+01'35") | 396 / 2063 |
6 | | 05'42" (+01'29") | 408 / 2471 |
7 | | 04'34" (+00'21") | 430 / 2902 |
8 | | 05'07" (+00'54") | 393 / 3296 |
9 | | 05'03" (+00'50") | 421 / 3717 |
10 | | 04'58" (+00'45") | 413 / 4130 |
11 | | 05'03" (+00'50") | 420 / 4551 |
12 | | 04'35" (+00'22") | 422 / 4973 |
13 | | 04'37" (+00'24") | 449 / 5423 |
14 | | 04'52" (+00'39") | 436 / 5860 |
15 | | 05'00" (+00'47") | 409 / 6269 |
16 | | 04'52" (+00'39") | 407 / 6676 |
17 | | 04'31" (+00'18") | 441 / 7118 |
18 | | 05'04" (+00'51") | 400 / 7519 |
19 | | 04'53" (+00'40") | 427 / 7946 |
20 | | 04'33" (+00'20") | 416 / 8362 |
21 | | 04'17" (+00'04") | 422 / 8784 |
22 | | 04'24" (+00'11") | 427 / 9211 |
23 | | 04'40" (+00'27") | 404 / 9616 |
24 | | 04'13" | 453 / 10070 |
25 | | 04'33" (+00'20") | 378 / 10448 |
26 | | 09'46" (+05'33") | 137 / 10585 |
27 | | 07'31" (+03'18") | 324 / 10910 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 304.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'49" | 00:11'09" |
3 | 05'11" | 00:16'20" |
4 | 05'02" | 00:21'22" |
5 | 04'48" | 00:26'10" |
6 | 04'57" | 00:31'07" |
7 | 04'45" | 00:35'52" |
8 | 04'45" | 00:40'37" |
9 | 04'26" | 00:45'03" |
10 | 04'32" | 00:49'35" |
10.9 | 06'19" | 00:55'20" |