22.4 km | 01:59:06 | 05:19/km日期: 2020-11-08 06:45 - 平均心率: 152 - 卡路里: 1279 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'26" / 05'35" / 05'15" / 05'11" / 05'24" / 05'05" / 05'33" / 05'14" / 05'12" / 05'20" / 04'57" / 05'12" / 05'21" / 05'12" / 05'15" / 05'31" / 05'21" / 05'06" / 05'08" / 05'04" / 05'10" / 04'58" / 04'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 270.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'35" | 00:13'01" |
| 3 | 05'15" | 00:18'16" |
| 4 | 05'11" | 00:23'27" |
| 5 | 05'24" | 00:28'51" |
| 6 | 05'05" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'14" | 00:44'43" |
| 9 | 05'12" | 00:49'55" |
| 10 | 05'20" | 00:55'15" |
| 11 | 04'57" | 01:00'12" |
| 12 | 05'12" | 01:05'24" |
| 13 | 05'21" | 01:10'45" |
| 14 | 05'12" | 01:15'57" |
| 15 | 05'15" | 01:21'12" |
| 16 | 05'31" | 01:26'43" |
| 17 | 05'21" | 01:32'04" |
| 18 | 05'06" | 01:37'10" |
| 19 | 05'08" | 01:42'18" |
| 20 | 05'04" | 01:47'22" |
| 21 | 05'10" | 01:52'32" |
| 22 | 04'58" | 01:57'30" |
| 22.4 | 04'16" | 01:59'05" |
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