10.1 km | 00:53:14 | 05:17/km日期: 2013-03-22 16:34 - 地點: 堤防 - 天氣: 想像31日微熱的北港馬 - 卡路里: 570 Cal - 溫度: 29°C - 濕度: 51%
Pace: 05'37" / 05'20" / 05'13" / 05'10" / 05'14" / 05'17" / 05'19" / 05'15" / 05'15" / 05'16" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1002 / 1002 |
| 2 | | 05'17" (+00'06") | 996 / 1999 |
| 3 | | 05'14" (+00'03") | 1012 / 3011 |
| 4 | | 05'11" | 1002 / 4014 |
| 5 | | 05'13" (+00'02") | 1002 / 5017 |
| 6 | | 05'18" (+00'07") | 998 / 6016 |
| 7 | | 05'18" (+00'07") | 1010 / 7026 |
| 8 | | 05'15" (+00'04") | 1009 / 8035 |
| 9 | | 05'12" (+00'01") | 994 / 9030 |
| 10 | | 05'17" (+00'06") | 998 / 10028 |
3月累積里程 : 223.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'13" | 00:16'10" |
| 4 | 05'10" | 00:21'20" |
| 5 | 05'14" | 00:26'34" |
| 6 | 05'17" | 00:31'51" |
| 7 | 05'19" | 00:37'10" |
| 8 | 05'15" | 00:42'25" |
| 9 | 05'15" | 00:47'40" |
| 10 | 05'16" | 00:52'56" |
| 10.1 | 05'03" | 00:53'14" |
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