20.6 km | 01:36:19 | 04:40/km日期: 2020-11-08 06:50 - 平均心率: 172 - 卡路里: 1511 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2)
Pace: 04'46" / 04'33" / 04'36" / 04'42" / 04'42" / 04'31" / 04'41" / 04'36" / 04'43" / 04'44" / 04'29" / 04'38" / 04'30" / 04'45" / 04'44" / 04'45" / 04'42" / 04'47" / 04'52" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'05") | 3000 / 3000 |
| 2 | | 04'38" | 3000 / 6000 |
| 3 | | 04'41" (+00'03") | 13000 / 19000 |
| 4 | | 04'33" | 1600 / 20600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 293.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'33" | 00:09'19" |
| 3 | 04'36" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'42" | 00:23'19" |
| 6 | 04'31" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 04'36" | 00:37'07" |
| 9 | 04'43" | 00:41'50" |
| 10 | 04'44" | 00:46'34" |
| 11 | 04'29" | 00:51'03" |
| 12 | 04'38" | 00:55'41" |
| 13 | 04'30" | 01:00'11" |
| 14 | 04'45" | 01:04'56" |
| 15 | 04'44" | 01:09'40" |
| 16 | 04'45" | 01:14'25" |
| 17 | 04'42" | 01:19'07" |
| 18 | 04'47" | 01:23'54" |
| 19 | 04'52" | 01:28'46" |
| 20 | 04'36" | 01:33'22" |
| 20.6 | 04'29" | 01:36'04" |
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