11.8 km | 01:49:30 | 09:15/km日期: 2020-09-22 18:16 - 卡路里: 639 Cal - 總步數: 19608 - 平均步頻: 179 - 平均步幅: 60 cm
Pace: 08'22" / 09'02" / 08'44" / 08'40" / 08'45" / 08'57" / 08'44" / 08'26" / 08'14" / 08'25" / 10'28" / 15'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'22" (+00'08") | 1000 / 1000 | 174 / 68 |
| 2 | | 09'00" (+00'46") | 1002 / 2002 | 172 / 64 |
| 3 | | 08'43" (+00'29") | 1009 / 3012 | 172 / 66 |
| 4 | | 08'37" (+00'23") | 1005 / 4017 | 170 / 68 |
| 5 | | 08'40" (+00'26") | 1006 / 5024 | 171 / 67 |
| 6 | | 08'50" (+00'36") | 1004 / 6028 | 171 / 66 |
| 7 | | 08'45" (+00'31") | 1006 / 7035 | 171 / 66 |
| 8 | | 08'23" (+00'09") | 1002 / 8037 | 173 / 68 |
| 9 | | 08'14" | 1001 / 9039 | 172 / 70 |
| 10 | | 08'20" (+00'06") | 1006 / 10045 | 173 / 69 |
| 11 | | 10'32" (+02'18") | 1008 / 11053 | 196 / 48 |
| 12 | | 14'54" (+06'40") | 835 / 11889 | 212 / 31 |
9月累積里程 : 35.84 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 09'02" | 00:17'24" |
| 3 | 08'44" | 00:26'08" |
| 4 | 08'40" | 00:34'48" |
| 5 | 08'45" | 00:43'33" |
| 6 | 08'57" | 00:52'30" |
| 7 | 08'44" | 01:01'14" |
| 8 | 08'26" | 01:09'40" |
| 9 | 08'14" | 01:17'54" |
| 10 | 08'25" | 01:26'19" |
| 11 | 10'28" | 01:36'47" |
| 11.8 | 15'12" | 01:49'30" |
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