13.0 km | 01:02:57 | 04:50/km日期: 2020-10-29 00:30 - 平均心率: 160 - 卡路里: 667 Cal - 總步數: 11462 - 平均步頻: 182 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 81%
Pace: 04'49" / 04'53" / 05'02" / 05'01" / 05'03" / 05'07" / 04'56" / 04'26" / 04'42" / 04'38" / 04'50" / 04'35" / 04'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'20") | 1009 / 1009 | 178 / 117 |
| 2 | | 04'52" (+00'26") | 1001 / 2011 | 180 / 113 |
| 3 | | 04'59" (+00'33") | 1007 / 3018 | 180 / 110 |
| 4 | | 04'59" (+00'33") | 1004 / 4023 | 182 / 109 |
| 5 | | 05'02" (+00'36") | 1000 / 5023 | 182 / 108 |
| 6 | | 05'07" (+00'41") | 1008 / 6032 | 184 / 105 |
| 7 | | 04'58" (+00'32") | 1002 / 7034 | 173 / 115 |
| 8 | | 04'26" | 1001 / 8036 | 185 / 121 |
| 9 | | 04'43" (+00'17") | 1000 / 9036 | 180 / 117 |
| 10 | | 04'37" (+00'11") | 1005 / 10042 | 183 / 117 |
| 11 | | 04'47" (+00'21") | 1004 / 11046 | 183 / 113 |
| 12 | | 04'37" (+00'11") | 1007 / 12054 | 185 / 116 |
| 13 | | 04'35" (+00'09") | 1006 / 13060 | 187 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 68.08 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'53" | 00:09'42" |
| 3 | 05'02" | 00:14'44" |
| 4 | 05'01" | 00:19'45" |
| 5 | 05'03" | 00:24'48" |
| 6 | 05'07" | 00:29'55" |
| 7 | 04'56" | 00:34'51" |
| 8 | 04'26" | 00:39'17" |
| 9 | 04'42" | 00:43'59" |
| 10 | 04'38" | 00:48'37" |
| 11 | 04'50" | 00:53'27" |
| 12 | 04'35" | 00:58'02" |
| 13 | 04'39" | 01:02'41" |
| 13.0 | 16'03" | 01:02'57" |
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