|  恭喜完成了初馬 全馬 | 05:19:30 | 07:34/km | 第1馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 05:19:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" (+11'53") | 01:12'21" (+05'52") | | 00:36'28" (+12'28") | | 00:24'22" (+00'22") | 01:10'38" (+04'09") | | 00:46'16" (+22'16") | | 00:29'13" (+05'13") | 01:06'41" (+00'12") | | 00:37'28" (+13'28") | | 00:42'29" (+18'29") | 01:06'29" | | 00:24'00" | |
日期: 2020-11-07 06:44 - 總爬升: 475 m - 平均心率: 158 - 卡路里: 3445 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+04'48") | 1000 / 1000 | | 2 | | 07'04" (+04'56") | 1000 / 2000 | | 3 | | 07'11" (+05'03") | 1000 / 3000 | | 4 | | 07'08" (+05'00") | 1000 / 4000 | | 5 | | 07'31" (+05'23") | 1000 / 5000 |
| 6 | | 07'14" (+05'06") | 1000 / 6000 | | 7 | | 07'05" (+04'57") | 1000 / 7000 | | 8 | | 07'06" (+04'58") | 1000 / 8000 | | 9 | | 07'30" (+05'22") | 1000 / 9000 | | 10 | | 07'30" (+05'22") | 1000 / 10000 | | 11 | | 02'08" | 1000 / 11000 | | 12 | | 04'33" (+02'25") | 1000 / 12000 | | 13 | | 05'11" (+03'03") | 1000 / 13000 | | 14 | | 05'24" (+03'16") | 1000 / 14000 | | 15 | | 06'16" (+04'08") | 1000 / 15000 | | 16 | | 07'23" (+05'15") | 1000 / 16000 | | 17 | | 08'40" (+06'32") | 1000 / 17000 | | 18 | | 08'22" (+06'14") | 1000 / 18000 | | 19 | | 08'21" (+06'13") | 1000 / 19000 | | 20 | | 08'40" (+06'32") | 1000 / 20000 | | 21 | | 07'54" (+05'46") | 1000 / 21000 | | 22 | | 08'07" (+05'59") | 1000 / 22000 | | 23 | | 07'12" (+05'04") | 1000 / 23000 | | 24 | | 06'49" (+04'41") | 1000 / 24000 | | 25 | | 04'44" (+02'36") | 1000 / 25000 | | 26 | | 08'20" (+06'12") | 1000 / 26000 | | 27 | | 07'23" (+05'15") | 1000 / 27000 | | 28 | | 06'48" (+04'40") | 1000 / 28000 | | 29 | | 09'20" (+07'12") | 1000 / 29000 | | 30 | | 05'33" (+03'25") | 1000 / 30000 | | 31 | | 07'19" (+05'11") | 1000 / 31000 | | 32 | | 07'33" (+05'25") | 1000 / 32000 | | 33 | | 06'45" (+04'37") | 1000 / 33000 | | 34 | | 06'02" (+03'54") | 1000 / 34000 | | 35 | | 06'47" (+04'39") | 1000 / 35000 | | 36 | | 07'18" (+05'10") | 1000 / 36000 | | 37 | | 06'44" (+04'36") | 1000 / 37000 | | 38 | | 06'22" (+04'14") | 1000 / 38000 | | 39 | | 05'53" (+03'45") | 1000 / 39000 | | 40 | | 04'36" (+02'28") | 1000 / 40000 | | 41 | | 05'18" (+03'10") | 1000 / 41000 | | 42 | | 04'14" (+02'06") | 1000 / 42000 | | 43 | | 05'48" (+03'40") | 1000 / 43000 | | 44 | | 05'53" (+03'45") | 1000 / 44000 | | 45 | | 07'43" (+05'35") | 1000 / 45000 | | 46 | | 06'41" (+04'33") | 1000 / 46000 | | 47 | | 06'59" (+04'51") | 1000 / 47000 |
體力與意志力的極大考驗
大會時間5:19:39
晶片時間 5:19:08 賽後評分: 棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 198.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 07'05" | 00:14'01" | | 3 | 07'11" | 00:21'12" | | 4 | 07'09" | 00:28'21" | | 5 | 07'32" | 00:35'53" | | 6 | 07'15" | 00:43'08" | | 7 | 07'06" | 00:50'14" | | 8 | 07'31" | 00:57'45" | | 9 | 11'09" | 01:08'54" | | 10 | 03'27" | 01:12'21" | | 11 | 02'08" | 01:14'29" | | 12 | 04'34" | 01:19'03" | | 13 | 05'12" | 01:24'15" | | 14 | 05'24" | 01:29'39" | | 15 | 07'04" | 01:36'43" | | 16 | 06'35" | 01:43'18" | | 17 | 09'02" | 01:52'20" | | 18 | 19'17" | 02:11'37" | | 19 | 00'01" | 02:11'38" | | 20 | 11'21" | 02:22'59" | | 21 | 02'20" | 02:25'19" | | 22 | 13'56" | 02:39'15" | | 23 | 01'23" | 02:40'38" | | 24 | 06'50" | 02:47'28" | | 25 | 04'44" | 02:52'12" | | 26 | 08'21" | 03:00'33" | | 27 | 07'24" | 03:07'57" | | 28 | 09'00" | 03:16'57" | | 29 | 09'56" | 03:26'53" | | 30 | 02'47" | 03:29'40" | | 31 | 07'19" | 03:36'59" | | 32 | 07'34" | 03:44'33" | | 33 | 06'45" | 03:51'18" | | 34 | 06'24" | 03:57'42" | | 35 | 14'27" | 04:12'09" | | 36 | 00'01" | 04:12'10" | | 37 | 06'18" | 04:18'28" | | 38 | 06'41" | 04:25'09" | | 39 | 08'11" | 04:33'20" | | 40 | 02'49" | 04:36'09" | | 41 | 04'14" | 04:40'23" | | 42 | 04'14" | 04:44'37" | | 43 | 05'48" | 04:50'25" | | 44 | 06'09" | 04:56'34" | | 45 | 07'28" | 05:04'02" | | 46 | 07'40" | 05:11'42" | | 47 | 07'14" | 05:18'56" | | 47.3 | 02'18" | 05:19'31" |
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