15.0 km | 01:53:30 | 07:33/km日期: 2020-11-08 15:33 - 總爬升: 240 m - 平均心率: 155 - 卡路里: 823 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'05" / 07'20" / 08'11" / 13'01" / 07'45" / 11'00" / 07'59" / 08'11" / 08'16" / 08'20" / 11'05" / 07'36" / 06'59" / 06'48" / 06'29" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'35") | 1000 / 1000 |
| 2 | | 07'20" (+00'51") | 1000 / 2000 |
| 3 | | 08'10" (+01'41") | 1000 / 3000 |
| 4 | | 07'32" (+01'03") | 1000 / 4000 |
| 5 | | 07'44" (+01'15") | 1000 / 5000 |
| 6 | | 07'49" (+01'20") | 1000 / 6000 |
| 7 | | 07'58" (+01'29") | 1000 / 7000 |
| 8 | | 08'10" (+01'41") | 1000 / 8000 |
| 9 | | 08'16" (+01'47") | 1000 / 9000 |
| 10 | | 08'19" (+01'50") | 1000 / 10000 |
| 11 | | 07'07" (+00'38") | 1000 / 11000 |
| 12 | | 07'35" (+01'06") | 1000 / 12000 |
| 13 | | 06'58" (+00'29") | 1000 / 13000 |
| 14 | | 06'47" (+00'18") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 05'23" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 140.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'20" | 00:14'25" |
| 3 | 08'11" | 00:22'36" |
| 4 | 13'01" | 00:35'37" |
| 5 | 07'45" | 00:43'22" |
| 6 | 11'00" | 00:54'22" |
| 7 | 07'59" | 01:02'21" |
| 8 | 08'11" | 01:10'32" |
| 9 | 08'16" | 01:18'48" |
| 10 | 08'20" | 01:27'08" |
| 11 | 11'05" | 01:38'13" |
| 12 | 07'36" | 01:45'49" |
| 13 | 06'59" | 01:52'48" |
| 14 | 06'48" | 01:59'36" |
| 15 | 06'29" | 02:06'05" |
| 15.0 | 05'57" | 02:06'09" |
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