42.2 km | 04:18:07 | 06:06/km日期: 2020-11-07 22:20 - 總爬升: 406 m - 平均心率: 150 - 卡路里: 2621 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'29" / 06'05" / 05'52" / 05'47" / 05'46" / 05'49" / 06'02" / 06'01" / 06'35" / 06'04" / 05'59" / 05'57" / 05'57" / 05'46" / 06'00" / 06'07" / 05'57" / 05'39" / 05'52" / 05'45" / 05'55" / 06'14" / 07'26" / 06'54" / 06'28" / 06'11" / 07'10" / 06'09" / 06'11" / 06'52" / 06'43" / 06'17" / 06'06" / 06'28" / 06'11" / 06'06" / 05'59" / 06'26" / 05'40" / 05'47" / 05'09" / 05'04" / 82'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'42") | 1000 / 1000 |
| 2 | | 06'04" (+01'01") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'46" (+00'43") | 1000 / 4000 |
| 5 | | 05'46" (+00'43") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'02" (+00'59") | 1000 / 7000 |
| 8 | | 06'00" (+00'57") | 1000 / 8000 |
| 9 | | 06'05" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'01") | 1000 / 10000 |
| 11 | | 05'59" (+00'56") | 1000 / 11000 |
| 12 | | 05'57" (+00'54") | 1000 / 12000 |
| 13 | | 05'56" (+00'53") | 1000 / 13000 |
| 14 | | 05'46" (+00'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'45") | 1000 / 15000 |
| 16 | | 06'06" (+01'03") | 1000 / 16000 |
| 17 | | 05'57" (+00'54") | 1000 / 17000 |
| 18 | | 05'38" (+00'35") | 1000 / 18000 |
| 19 | | 05'52" (+00'49") | 1000 / 19000 |
| 20 | | 05'45" (+00'42") | 1000 / 20000 |
| 21 | | 05'54" (+00'51") | 1000 / 21000 |
| 22 | | 06'07" (+01'04") | 1000 / 22000 |
| 23 | | 07'26" (+02'23") | 1000 / 23000 |
| 24 | | 06'53" (+01'50") | 1000 / 24000 |
| 25 | | 06'27" (+01'24") | 1000 / 25000 |
| 26 | | 06'11" (+01'08") | 1000 / 26000 |
| 27 | | 06'45" (+01'42") | 1000 / 27000 |
| 28 | | 06'08" (+01'05") | 1000 / 28000 |
| 29 | | 06'10" (+01'07") | 1000 / 29000 |
| 30 | | 06'11" (+01'08") | 1000 / 30000 |
| 31 | | 06'15" (+01'12") | 1000 / 31000 |
| 32 | | 06'16" (+01'13") | 1000 / 32000 |
| 33 | | 06'05" (+01'02") | 1000 / 33000 |
| 34 | | 06'28" (+01'25") | 1000 / 34000 |
| 35 | | 06'11" (+01'08") | 1000 / 35000 |
| 36 | | 06'05" (+01'02") | 1000 / 36000 |
| 37 | | 05'58" (+00'55") | 1000 / 37000 |
| 38 | | 06'06" (+01'03") | 1000 / 38000 |
| 39 | | 05'40" (+00'37") | 1000 / 39000 |
| 40 | | 05'46" (+00'43") | 1000 / 40000 |
| 41 | | 05'09" (+00'06") | 1000 / 41000 |
| 42 | | 05'03" | 1000 / 42000 |
| 43 | | 17'05" (+12'02") | 211 / 42211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 261.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'05" | 00:13'34" |
| 3 | 05'52" | 00:19'26" |
| 4 | 05'47" | 00:25'13" |
| 5 | 05'46" | 00:30'59" |
| 6 | 05'49" | 00:36'48" |
| 7 | 06'02" | 00:42'50" |
| 8 | 06'01" | 00:48'51" |
| 9 | 06'35" | 00:55'26" |
| 10 | 06'04" | 01:01'30" |
| 11 | 05'59" | 01:07'29" |
| 12 | 05'57" | 01:13'26" |
| 13 | 05'57" | 01:19'23" |
| 14 | 05'46" | 01:25'09" |
| 15 | 06'00" | 01:31'09" |
| 16 | 06'07" | 01:37'16" |
| 17 | 05'57" | 01:43'13" |
| 18 | 05'39" | 01:48'52" |
| 19 | 05'52" | 01:54'44" |
| 20 | 05'45" | 02:00'29" |
| 21 | 05'55" | 02:06'24" |
| 22 | 06'14" | 02:12'38" |
| 23 | 07'26" | 02:20'04" |
| 24 | 06'54" | 02:26'58" |
| 25 | 06'28" | 02:33'26" |
| 26 | 06'11" | 02:39'37" |
| 27 | 07'10" | 02:46'47" |
| 28 | 06'09" | 02:52'56" |
| 29 | 06'11" | 02:59'07" |
| 30 | 06'52" | 03:05'59" |
| 31 | 06'43" | 03:12'42" |
| 32 | 06'17" | 03:18'59" |
| 33 | 06'06" | 03:25'05" |
| 34 | 06'28" | 03:31'33" |
| 35 | 06'11" | 03:37'44" |
| 36 | 06'06" | 03:43'50" |
| 37 | 05'59" | 03:49'49" |
| 38 | 06'26" | 03:56'15" |
| 39 | 05'40" | 04:01'55" |
| 40 | 05'47" | 04:07'42" |
| 41 | 05'09" | 04:12'51" |
| 42 | 05'04" | 04:17'55" |
| 42.2 | 82'21" | 04:35'21" |
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