46.2 km | 04:14:14 | 05:30/km日期: 2020-11-07 06:44 - 總爬升: 471 m - 平均心率: 154 - 卡路里: 2195 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'23" / 05'02" / 05'01" / 05'24" / 05'50" / 05'44" / 05'24" / 05'15" / 05'44" / 05'59" / 02'14" / 03'16" / 03'57" / 06'18" / 06'36" / 06'17" / 07'55" / 07'21" / 06'47" / 02'43" / 11'55" / 00'02" / 03'26" / 03'47" / 04'37" / 06'05" / 06'41" / 06'28" / 06'43" / 05'46" / 05'48" / 05'06" / 05'52" / 06'54" / 03'08" / 06'04" / 06'36" / 07'54" / 04'38" / 03'11" / 03'11" / 06'49" / 04'00" / 06'56" / 08'05" / 06'03" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+03'07") | 1000 / 1000 |
| 2 | | 05'01" (+02'47") | 1000 / 2000 |
| 3 | | 05'00" (+02'46") | 1000 / 3000 |
| 4 | | 05'24" (+03'10") | 1000 / 4000 |
| 5 | | 05'50" (+03'36") | 1000 / 5000 |
| 6 | | 05'43" (+03'29") | 1000 / 6000 |
| 7 | | 05'24" (+03'10") | 1000 / 7000 |
| 8 | | 05'14" (+03'00") | 1000 / 8000 |
| 9 | | 05'43" (+03'29") | 1000 / 9000 |
| 10 | | 05'59" (+03'45") | 1000 / 10000 |
| 11 | | 02'14" | 1000 / 11000 |
| 12 | | 03'15" (+01'01") | 1000 / 12000 |
| 13 | | 03'57" (+01'43") | 1000 / 13000 |
| 14 | | 06'18" (+04'04") | 1000 / 14000 |
| 15 | | 06'35" (+04'21") | 1000 / 15000 |
| 16 | | 06'18" (+04'04") | 1000 / 16000 |
| 17 | | 07'44" (+05'30") | 1000 / 17000 |
| 18 | | 06'54" (+04'40") | 1000 / 18000 |
| 19 | | 05'25" (+03'11") | 1000 / 19000 |
| 20 | | 04'40" (+02'26") | 1000 / 20000 |
| 21 | | 05'20" (+03'06") | 1000 / 21000 |
| 22 | | 06'12" (+03'58") | 1000 / 22000 |
| 23 | | 03'50" (+01'36") | 1000 / 23000 |
| 24 | | 03'47" (+01'33") | 1000 / 24000 |
| 25 | | 04'36" (+02'22") | 1000 / 25000 |
| 26 | | 06'05" (+03'51") | 1000 / 26000 |
| 27 | | 06'40" (+04'26") | 1000 / 27000 |
| 28 | | 06'27" (+04'13") | 1000 / 28000 |
| 29 | | 06'11" (+03'57") | 1000 / 29000 |
| 30 | | 06'17" (+04'03") | 1000 / 30000 |
| 31 | | 05'48" (+03'34") | 1000 / 31000 |
| 32 | | 05'05" (+02'51") | 1000 / 32000 |
| 33 | | 05'51" (+03'37") | 1000 / 33000 |
| 34 | | 04'54" (+02'40") | 1000 / 34000 |
| 35 | | 05'07" (+02'53") | 1000 / 35000 |
| 36 | | 05'37" (+03'23") | 1000 / 36000 |
| 37 | | 06'11" (+03'57") | 1000 / 37000 |
| 38 | | 06'26" (+04'12") | 1000 / 38000 |
| 39 | | 06'55" (+04'41") | 1000 / 39000 |
| 40 | | 03'11" (+00'57") | 1000 / 40000 |
| 41 | | 03'11" (+00'57") | 1000 / 41000 |
| 42 | | 06'48" (+04'34") | 1000 / 42000 |
| 43 | | 03'59" (+01'45") | 1000 / 43000 |
| 44 | | 06'56" (+04'42") | 1000 / 44000 |
| 45 | | 06'37" (+04'23") | 1000 / 45000 |
| 46 | | 06'42" (+04'28") | 1000 / 46000 |
| 47 | | 06'17" (+04'03") | 180 / 46180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 134.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'02" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'24" | 00:20'50" |
| 5 | 05'50" | 00:26'40" |
| 6 | 05'44" | 00:32'24" |
| 7 | 05'24" | 00:37'48" |
| 8 | 05'15" | 00:43'03" |
| 9 | 05'44" | 00:48'47" |
| 10 | 05'59" | 00:54'46" |
| 11 | 02'14" | 00:57'00" |
| 12 | 03'16" | 01:00'16" |
| 13 | 03'57" | 01:04'13" |
| 14 | 06'18" | 01:10'31" |
| 15 | 06'36" | 01:17'07" |
| 16 | 06'17" | 01:23'24" |
| 17 | 07'55" | 01:31'19" |
| 18 | 07'21" | 01:38'40" |
| 19 | 06'47" | 01:45'27" |
| 20 | 02'43" | 01:48'10" |
| 21 | 11'55" | 02:00'05" |
| 22 | 00'02" | 02:00'07" |
| 23 | 03'26" | 02:03'33" |
| 24 | 03'47" | 02:07'20" |
| 25 | 04'37" | 02:11'57" |
| 26 | 06'05" | 02:18'02" |
| 27 | 06'41" | 02:24'43" |
| 28 | 06'28" | 02:31'11" |
| 29 | 06'43" | 02:37'54" |
| 30 | 05'46" | 02:43'40" |
| 31 | 05'48" | 02:49'28" |
| 32 | 05'06" | 02:54'34" |
| 33 | 05'52" | 03:00'26" |
| 34 | 06'54" | 03:07'20" |
| 35 | 03'08" | 03:10'28" |
| 36 | 06'04" | 03:16'32" |
| 37 | 06'36" | 03:23'08" |
| 38 | 07'54" | 03:31'02" |
| 39 | 04'38" | 03:35'40" |
| 40 | 03'11" | 03:38'51" |
| 41 | 03'11" | 03:42'02" |
| 42 | 06'49" | 03:48'51" |
| 43 | 04'00" | 03:52'51" |
| 44 | 06'56" | 03:59'47" |
| 45 | 08'05" | 04:07'52" |
| 46 | 06'03" | 04:13'55" |
| 46.2 | 01'50" | 04:14'15" |
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