10.0 km | 01:03:46 | 06:22/km日期: 2020-11-04 19:16 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'57" / 06'01" / 06'12" / 06'15" / 06'22" / 06'00" / 06'11" / 06'09" / 09'00" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 06'15" (+00'38") | 1000 / 4000 |
| 5 | | 06'21" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+00'23") | 1000 / 6000 |
| 7 | | 06'11" (+00'34") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 08'59" (+03'22") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'08" | 9 / 10009 |
11月累積里程 : 103.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'01" | 00:11'58" |
| 3 | 06'12" | 00:18'10" |
| 4 | 06'15" | 00:24'25" |
| 5 | 06'22" | 00:30'47" |
| 6 | 06'00" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'09" | 00:49'07" |
| 9 | 09'00" | 00:58'07" |
| 10 | 05'37" | 01:03'44" |
| 10.0 | 05'20" | 01:03'47" |
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