25.1 km | 01:49:14 | 04:21/km日期: 2020-11-08 05:57 - 總爬升: 200 m - 平均心率: 170 - 卡路里: 1485 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(5)
Pace: 04'37" / 04'22" / 04'19" / 04'20" / 04'20" / 04'15" / 04'20" / 04'21" / 04'25" / 04'21" / 04'17" / 04'21" / 04'21" / 04'13" / 04'13" / 04'20" / 04'15" / 04'20" / 04'28" / 04'21" / 04'26" / 04'23" / 04'27" / 04'26" / 04'27" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'27") | 1000 / 1000 |
| 2 | | 04'21" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" (+00'07") | 1000 / 3000 |
| 4 | | 04'19" (+00'07") | 1000 / 4000 |
| 5 | | 04'19" (+00'07") | 1000 / 5000 |
| 6 | | 04'14" (+00'02") | 1000 / 6000 |
| 7 | | 04'20" (+00'08") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'24" (+00'12") | 1000 / 9000 |
| 10 | | 04'21" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" (+00'05") | 1000 / 11000 |
| 12 | | 04'21" (+00'09") | 1000 / 12000 |
| 13 | | 04'20" (+00'08") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'13" (+00'01") | 1000 / 15000 |
| 16 | | 04'19" (+00'07") | 1000 / 16000 |
| 17 | | 04'15" (+00'03") | 1000 / 17000 |
| 18 | | 04'19" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" (+00'15") | 1000 / 19000 |
| 20 | | 04'20" (+00'08") | 1000 / 20000 |
| 21 | | 04'25" (+00'13") | 1000 / 21000 |
| 22 | | 04'23" (+00'11") | 1000 / 22000 |
| 23 | | 04'26" (+00'14") | 1000 / 23000 |
| 24 | | 04'26" (+00'14") | 1000 / 24000 |
| 25 | | 04'27" (+00'15") | 1000 / 25000 |
| 26 | | 04'20" (+00'08") | 59 / 25059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 423.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'22" | 00:08'59" |
| 3 | 04'19" | 00:13'18" |
| 4 | 04'20" | 00:17'38" |
| 5 | 04'20" | 00:21'58" |
| 6 | 04'15" | 00:26'13" |
| 7 | 04'20" | 00:30'33" |
| 8 | 04'21" | 00:34'54" |
| 9 | 04'25" | 00:39'19" |
| 10 | 04'21" | 00:43'40" |
| 11 | 04'17" | 00:47'57" |
| 12 | 04'21" | 00:52'18" |
| 13 | 04'21" | 00:56'39" |
| 14 | 04'13" | 01:00'52" |
| 15 | 04'13" | 01:05'05" |
| 16 | 04'20" | 01:09'25" |
| 17 | 04'15" | 01:13'40" |
| 18 | 04'20" | 01:18'00" |
| 19 | 04'28" | 01:22'28" |
| 20 | 04'21" | 01:26'49" |
| 21 | 04'26" | 01:31'15" |
| 22 | 04'23" | 01:35'38" |
| 23 | 04'27" | 01:40'05" |
| 24 | 04'26" | 01:44'31" |
| 25 | 04'27" | 01:48'58" |
| 25.1 | 04'28" | 01:49'14" |
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