42.6 km | 04:29:53 | 06:20/km日期: 2020-11-08 06:20 - 總爬升: 195 m - 平均心率: 155 - 卡路里: 1880 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'41" / 05'31" / 05'35" / 05'39" / 05'54" / 05'49" / 05'58" / 06'15" / 05'43" / 05'36" / 05'56" / 05'46" / 05'45" / 06'03" / 06'15" / 06'17" / 06'30" / 05'54" / 05'52" / 06'00" / 06'11" / 06'12" / 07'28" / 07'20" / 06'49" / 06'17" / 06'21" / 06'32" / 07'05" / 07'23" / 06'42" / 06'52" / 06'34" / 06'39" / 06'46" / 06'53" / 06'49" / 07'17" / 06'59" / 06'05" / 06'04" / 06'42" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'38" (+00'07") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'18") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 06'14" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'15") | 1000 / 12000 |
| 13 | | 05'45" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'32") | 1000 / 14000 |
| 15 | | 06'15" (+00'44") | 1000 / 15000 |
| 16 | | 06'17" (+00'46") | 1000 / 16000 |
| 17 | | 06'28" (+00'57") | 1000 / 17000 |
| 18 | | 05'53" (+00'22") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 06'00" (+00'29") | 1000 / 20000 |
| 21 | | 06'10" (+00'39") | 1000 / 21000 |
| 22 | | 06'12" (+00'41") | 1000 / 22000 |
| 23 | | 07'27" (+01'56") | 1000 / 23000 |
| 24 | | 07'20" (+01'49") | 1000 / 24000 |
| 25 | | 06'48" (+01'17") | 1000 / 25000 |
| 26 | | 06'17" (+00'46") | 1000 / 26000 |
| 27 | | 06'21" (+00'50") | 1000 / 27000 |
| 28 | | 06'31" (+01'00") | 1000 / 28000 |
| 29 | | 07'05" (+01'34") | 1000 / 29000 |
| 30 | | 07'22" (+01'51") | 1000 / 30000 |
| 31 | | 06'41" (+01'10") | 1000 / 31000 |
| 32 | | 06'51" (+01'20") | 1000 / 32000 |
| 33 | | 06'34" (+01'03") | 1000 / 33000 |
| 34 | | 06'40" (+01'09") | 1000 / 34000 |
| 35 | | 06'44" (+01'13") | 1000 / 35000 |
| 36 | | 06'52" (+01'21") | 1000 / 36000 |
| 37 | | 06'49" (+01'18") | 1000 / 37000 |
| 38 | | 07'16" (+01'45") | 1000 / 38000 |
| 39 | | 06'59" (+01'28") | 1000 / 39000 |
| 40 | | 06'05" (+00'34") | 1000 / 40000 |
| 41 | | 06'03" (+00'32") | 1000 / 41000 |
| 42 | | 06'41" (+01'10") | 1000 / 42000 |
| 43 | | 06'27" (+00'56") | 605 / 42605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 230.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'35" | 00:16'47" |
| 4 | 05'39" | 00:22'26" |
| 5 | 05'54" | 00:28'20" |
| 6 | 05'49" | 00:34'09" |
| 7 | 05'58" | 00:40'07" |
| 8 | 06'15" | 00:46'22" |
| 9 | 05'43" | 00:52'05" |
| 10 | 05'36" | 00:57'41" |
| 11 | 05'56" | 01:03'37" |
| 12 | 05'46" | 01:09'23" |
| 13 | 05'45" | 01:15'08" |
| 14 | 06'03" | 01:21'11" |
| 15 | 06'15" | 01:27'26" |
| 16 | 06'17" | 01:33'43" |
| 17 | 06'30" | 01:40'13" |
| 18 | 05'54" | 01:46'07" |
| 19 | 05'52" | 01:51'59" |
| 20 | 06'00" | 01:57'59" |
| 21 | 06'11" | 02:04'10" |
| 22 | 06'12" | 02:10'22" |
| 23 | 07'28" | 02:17'50" |
| 24 | 07'20" | 02:25'10" |
| 25 | 06'49" | 02:31'59" |
| 26 | 06'17" | 02:38'16" |
| 27 | 06'21" | 02:44'37" |
| 28 | 06'32" | 02:51'09" |
| 29 | 07'05" | 02:58'14" |
| 30 | 07'23" | 03:05'37" |
| 31 | 06'42" | 03:12'19" |
| 32 | 06'52" | 03:19'11" |
| 33 | 06'34" | 03:25'45" |
| 34 | 06'39" | 03:32'24" |
| 35 | 06'46" | 03:39'10" |
| 36 | 06'53" | 03:46'03" |
| 37 | 06'49" | 03:52'52" |
| 38 | 07'17" | 04:00'09" |
| 39 | 06'59" | 04:07'08" |
| 40 | 06'05" | 04:13'13" |
| 41 | 06'04" | 04:19'17" |
| 42 | 06'42" | 04:25'59" |
| 42.6 | 06'26" | 04:29'53" |
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