11.2 km | 00:55:28 | 04:57/km日期: 2014-11-28 08:33 - 地點: 湖中操場 - 天氣: 悶熱 - 卡路里: 720 Cal - 溫度: 22°C - 濕度: 92%
Pace: 05'05" / 05'01" / 05'00" / 04'54" / 04'52" / 04'52" / 04'50" / 04'54" / 04'52" / 04'52" / 04'54" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'28") | 1010 / 1010 |
| 2 | | 05'00" (+00'24") | 1013 / 2023 |
| 3 | | 04'59" (+00'23") | 1007 / 3031 |
| 4 | | 04'52" (+00'16") | 1000 / 4031 |
| 5 | | 04'50" (+00'14") | 1006 / 5038 |
| 6 | | 04'51" (+00'15") | 1004 / 6043 |
| 7 | | 04'50" (+00'14") | 1005 / 7048 |
| 8 | | 04'54" (+00'18") | 999 / 8047 |
| 9 | | 04'51" (+00'15") | 1013 / 9061 |
| 10 | | 04'53" (+00'17") | 1000 / 10062 |
| 11 | | 04'54" (+00'18") | 1005 / 11068 |
| 12 | | 04'36" | 206 / 11274 |
11月累積里程 : 306.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 04'54" | 00:20'00" |
| 5 | 04'52" | 00:24'52" |
| 6 | 04'52" | 00:29'44" |
| 7 | 04'50" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 04'52" | 00:44'20" |
| 10 | 04'52" | 00:49'12" |
| 11 | 04'54" | 00:54'06" |
| 11.2 | 06'45" | 00:55'28" |
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