42.4 km | 05:46:40 | 08:10/km日期: 2020-11-08 06:20 - 總爬升: 174 m - 平均心率: 165 - 卡路里: 4074 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 06'20" / 06'17" / 06'50" / 06'19" / 06'58" / 06'34" / 07'41" / 06'34" / 08'27" / 06'35" / 08'33" / 07'29" / 06'42" / 08'15" / 07'38" / 07'26" / 08'35" / 07'00" / 07'41" / 07'22" / 07'44" / 07'25" / 10'39" / 09'25" / 08'37" / 06'42" / 09'57" / 09'10" / 08'44" / 10'54" / 07'48" / 10'15" / 08'41" / 09'18" / 09'18" / 09'07" / 09'38" / 09'24" / 09'06" / 09'12" / 08'35" / 08'54" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'03") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'49" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" (+00'02") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'17") | 1000 / 6000 |
| 7 | | 07'40" (+01'23") | 1000 / 7000 |
| 8 | | 06'34" (+00'17") | 1000 / 8000 |
| 9 | | 08'27" (+02'10") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 08'33" (+02'16") | 1000 / 11000 |
| 12 | | 07'29" (+01'12") | 1000 / 12000 |
| 13 | | 06'41" (+00'24") | 1000 / 13000 |
| 14 | | 08'15" (+01'58") | 1000 / 14000 |
| 15 | | 07'37" (+01'20") | 1000 / 15000 |
| 16 | | 07'26" (+01'09") | 1000 / 16000 |
| 17 | | 08'34" (+02'17") | 1000 / 17000 |
| 18 | | 07'00" (+00'43") | 1000 / 18000 |
| 19 | | 07'40" (+01'23") | 1000 / 19000 |
| 20 | | 07'21" (+01'04") | 1000 / 20000 |
| 21 | | 07'44" (+01'27") | 1000 / 21000 |
| 22 | | 07'24" (+01'07") | 1000 / 22000 |
| 23 | | 10'39" (+04'22") | 1000 / 23000 |
| 24 | | 09'24" (+03'07") | 1000 / 24000 |
| 25 | | 08'37" (+02'20") | 1000 / 25000 |
| 26 | | 06'41" (+00'24") | 1000 / 26000 |
| 27 | | 09'57" (+03'40") | 1000 / 27000 |
| 28 | | 09'10" (+02'53") | 1000 / 28000 |
| 29 | | 08'44" (+02'27") | 1000 / 29000 |
| 30 | | 10'53" (+04'36") | 1000 / 30000 |
| 31 | | 07'48" (+01'31") | 1000 / 31000 |
| 32 | | 10'14" (+03'57") | 1000 / 32000 |
| 33 | | 08'41" (+02'24") | 1000 / 33000 |
| 34 | | 09'18" (+03'01") | 1000 / 34000 |
| 35 | | 09'17" (+03'00") | 1000 / 35000 |
| 36 | | 09'07" (+02'50") | 1000 / 36000 |
| 37 | | 09'37" (+03'20") | 1000 / 37000 |
| 38 | | 09'24" (+03'07") | 1000 / 38000 |
| 39 | | 09'05" (+02'48") | 1000 / 39000 |
| 40 | | 09'11" (+02'54") | 1000 / 40000 |
| 41 | | 08'35" (+02'18") | 1000 / 41000 |
| 42 | | 08'53" (+02'36") | 1000 / 42000 |
| 43 | | 07'13" (+00'56") | 394 / 42394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 121.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'50" | 00:19'27" |
| 4 | 06'19" | 00:25'46" |
| 5 | 06'58" | 00:32'44" |
| 6 | 06'34" | 00:39'18" |
| 7 | 07'41" | 00:46'59" |
| 8 | 06'34" | 00:53'33" |
| 9 | 08'27" | 01:02'00" |
| 10 | 06'35" | 01:08'35" |
| 11 | 08'33" | 01:17'08" |
| 12 | 07'29" | 01:24'37" |
| 13 | 06'42" | 01:31'19" |
| 14 | 08'15" | 01:39'34" |
| 15 | 07'38" | 01:47'12" |
| 16 | 07'26" | 01:54'38" |
| 17 | 08'35" | 02:03'13" |
| 18 | 07'00" | 02:10'13" |
| 19 | 07'41" | 02:17'54" |
| 20 | 07'22" | 02:25'16" |
| 21 | 07'44" | 02:33'00" |
| 22 | 07'25" | 02:40'25" |
| 23 | 10'39" | 02:51'04" |
| 24 | 09'25" | 03:00'29" |
| 25 | 08'37" | 03:09'06" |
| 26 | 06'42" | 03:15'48" |
| 27 | 09'57" | 03:25'45" |
| 28 | 09'10" | 03:34'55" |
| 29 | 08'44" | 03:43'39" |
| 30 | 10'54" | 03:54'33" |
| 31 | 07'48" | 04:02'21" |
| 32 | 10'15" | 04:12'36" |
| 33 | 08'41" | 04:21'17" |
| 34 | 09'18" | 04:30'35" |
| 35 | 09'18" | 04:39'53" |
| 36 | 09'07" | 04:49'00" |
| 37 | 09'38" | 04:58'38" |
| 38 | 09'24" | 05:08'02" |
| 39 | 09'06" | 05:17'08" |
| 40 | 09'12" | 05:26'20" |
| 41 | 08'35" | 05:34'55" |
| 42 | 08'54" | 05:43'49" |
| 42.4 | 07'13" | 05:46'40" |
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