22.0 km | 02:03:44 | 05:37/km日期: 2020-11-08 06:21 - 總爬升: 501 m - 地點: 中寮山 - 平均心率: 162 - 卡路里: 1299 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(31)
Pace: 05'35" / 05'45" / 07'05" / 07'00" / 06'39" / 06'56" / 05'19" / 05'21" / 04'41" / 04'51" / 06'46" / 06'26" / 05'59" / 06'12" / 05'23" / 05'18" / 04'57" / 04'35" / 04'40" / 05'02" / 04'39" / 04'29" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'07") | 1000 / 1000 |
| 2 | | 05'44" (+01'16") | 1000 / 2000 |
| 3 | | 07'04" (+02'36") | 1000 / 3000 |
| 4 | | 06'59" (+02'31") | 1000 / 4000 |
| 5 | | 06'38" (+02'10") | 1000 / 5000 |
| 6 | | 06'56" (+02'28") | 1000 / 6000 |
| 7 | | 05'18" (+00'50") | 1000 / 7000 |
| 8 | | 05'21" (+00'53") | 1000 / 8000 |
| 9 | | 04'40" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'23") | 1000 / 10000 |
| 11 | | 06'45" (+02'17") | 1000 / 11000 |
| 12 | | 06'25" (+01'57") | 1000 / 12000 |
| 13 | | 05'58" (+01'30") | 1000 / 13000 |
| 14 | | 06'12" (+01'44") | 1000 / 14000 |
| 15 | | 05'22" (+00'54") | 1000 / 15000 |
| 16 | | 05'18" (+00'50") | 1000 / 16000 |
| 17 | | 04'57" (+00'29") | 1000 / 17000 |
| 18 | | 04'34" (+00'06") | 1000 / 18000 |
| 19 | | 04'40" (+00'12") | 1000 / 19000 |
| 20 | | 05'02" (+00'34") | 1000 / 20000 |
| 21 | | 04'38" (+00'10") | 1000 / 21000 |
| 22 | | 04'28" | 1000 / 22000 |
| 23 | | 05'34" (+01'06") | 21 / 22021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 258.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'45" | 00:11'20" |
| 3 | 07'05" | 00:18'25" |
| 4 | 07'00" | 00:25'25" |
| 5 | 06'39" | 00:32'04" |
| 6 | 06'56" | 00:39'00" |
| 7 | 05'19" | 00:44'19" |
| 8 | 05'21" | 00:49'40" |
| 9 | 04'41" | 00:54'21" |
| 10 | 04'51" | 00:59'12" |
| 11 | 06'46" | 01:05'58" |
| 12 | 06'26" | 01:12'24" |
| 13 | 05'59" | 01:18'23" |
| 14 | 06'12" | 01:24'35" |
| 15 | 05'23" | 01:29'58" |
| 16 | 05'18" | 01:35'16" |
| 17 | 04'57" | 01:40'13" |
| 18 | 04'35" | 01:44'48" |
| 19 | 04'40" | 01:49'28" |
| 20 | 05'02" | 01:54'30" |
| 21 | 04'39" | 01:59'09" |
| 22 | 04'29" | 02:03'38" |
| 22.0 | 05'32" | 02:03'45" |
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